The Ashtanga Short Primary Series- Modify, Practice, Teach will answer these questions:
What is Ashtanga yoga?
Have you even heard of it?
Do you know how to say it?
Do you know what it means?
Does the word sound a little mystic and maybe a bit scary?
This is my comprehensive guide to the Ashtanga Yoga Short Primary Series where I take all the mystery out of this beautiful sequence.
Ashtanga is a powerful yoga practice which relies heavily on breath work and vinyasa (flow.)
It was designed in India for people who may be more flexible than you, but I believe that anyone can benefit from the sequence.
My belief is that we can modify any pose to make it accessible to each yogi.
Since 2013, I have been guiding people who feel like beginners through the Ashtanga Short Primary sequence.
I’m inviting you to experience it’s transformative effects: Approach + Application = Ashtanga
Ashtanga Short Primary Series- Modify, Practice, Teach is a six-week program that I am personally going to lead you through.
I’m teaching you all my tricks so that by the end you’ll have learned the way that you can adapt this sequence to YOUR body.
I promise, you will feel STRONG!
By the time you finish the Program, you will have mastered my Signature Method: Approach + Application = Ashtanga
APPROACH- An understanding of the science of the sequence- how one pose prepares the body for the next
APPLICATION- An understanding of the Sanskrit terms- the universal yoga language
APPLICATION- A knowledge of the benefits of each yoga pose- their energetic and restorative properties
APPROACH- A strong foundation in Classical Yoga Technique
APPROACH- Knowledge of how to modify poses to benefit your body
ASHTANGA- Strength and muscle tone from an energetic yoga practice
ASHTANGA- New found flexibility
Learn the ins and out of the tricky Ashtanga transitions. When we learn how to move from pose to pose with speed, we will be on the way to success with the sequence.
Jump back and float through- $10 Value
Teach float back and through- $20 value
Transitions Tutorial- $10 Value
Core Workshop to build strength for the transitions- $20 Value
This is the final piece of the Ashtanga Primary Series. You will be warm enough to bend your back and feel the benefits of the flexibility you have gained.
Learn to modify, practice, and teach the Closing Sequence- $60 Value
Practice Yoga Strong to build endurance for the conclusion of the Ashtanga Short Primary Series- $20 Value
Finally, put the whole sequence together to feel success! Ashtanga Short Primary Sequence- $75 Value
Gain 20 hours Continuing Education Credit with Yoga Alliance- $300 Value