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Beginner's Guide to Yoga at Home

Essential daily tips for 30 days to a Yoga Lifestyle
Get the E-Book
What are the basics that every new yogi needs to know?  

What Props to get?
How to set up a home yoga space?
How to modify yoga poses while I learn?
How to create a daily habit of yoga?

This 30 day guide will give you all the basics and get you on the way to a healthy yoga lifestyle!

All about the Modifications

  • Links to a list of helpful props
  • Links to tutorials for how to use the props
  • Links to beginner yoga sequences that teach how to modify common yoga poses

Practice Yoga

Get into a yoga habit with easy to follow yoga sequences.  Seven links included!

Meditation

Learn to calm your mind and body with links to guided meditations and breathing practices.  Eight sessions included.

Healthy Habits

Start healthy habits with healthy eating.  Seven macros recipes included in the E-book.

Don't miss out on this value tool for ALL beginner Yogi's!

  • Links to yoga props that all Yogi's need
  • Videos of yoga breathing techniques
  • Tutorials of how to use the props and modify yoga poses
  • Short yoga sequences to help you gain flexibility and confidence
  • Healthy shakes and snack recipes to compliment a busy lifestyle
  • Guided meditations to help you find calm as you learn
  • 30 days of quick lessons to help you form a daily habit