Yoga Teachers- Unlock your core yoga is about guiding students into a strong supple core. Learn the 4 areas of the core muscles to awaken!

Look at life from a different view, upside down! Turning upside down with yoga will literally flip your perspective. Learn 6 poses with tips that will turn you upside down.

When I started teaching yoga, I had grand ideas of spending an hour on my mat before teaching yoga. This is not what happened though. As I started teaching more and more, my time on the mat for my personal practice got less and less. This is a common problem for yoga teachers. We try so hard to help others and we love to give of ourselves. But when our own practice suffers, we get burned out very quickly.

Unlock the 9 Personality Powered Yoga Poses by understanding the Enneagram. Yoga sequencing and understanding the enneagram personality quiz can help you balance traits in your personality. 

Ever wondered what you can do to bring your yoga lesson to the next level? Here are my top 10 things you can do right now to make your yoga lesson amazing.

How can the 4 Yoga Bandhas bring energy and lightness?  Yoga bandha locks are energetic energy locks in the body used while practicing yoga to create lightness. They are a tool for increasing and directing prana in the body. When we practice yoga and activate yoga bandha locks, energy is gathered in the torso to build strength and heat from the inside out.

Revitalize now with 8 essential mudras inside! Mudra in Sanskrit means "seal" and they are symbolic signs, gestures, or body positions that cause a change in the body's life force. Essential mudras allow us to direct the pranic life force to parts of our body so that these energies may be connected from within.

If you’re practicing yoga online to ease pain, get more flexible, or build better habits, you might be accidentally making the whole process harder than it has to be. As an online yoga teacher who specializes in helping busy adults over 40 feel better through simple, accessible movement, I see this every day.

A yoga studio isn’t just a space — it’s an experience. Whether you teach online, in person, or in a hybrid format, the energy of your studio directly affects how your students feel the moment they walk in (or log on). With just a few mindful changes, you can turn your space into a welcoming, peaceful, and inspiring sanctuary that helps every student feel at ease and ready to flow.

Master classroom yoga touch techniques now! As yoga teachers give hands on guidance to students, it is important to approach with communication. These steps can help you decide how to assess proper touch. 

If you’ve been living with stiff joints, tight muscles, or nagging pain, you’ve probably heard someone (maybe even yourself!) say, “I should really try yoga.” But then, the excuses start rolling in.

This is the story of how yoga changed my life. Newsflash: Yoga can change your life too! I have always been a physical person.  I grew up dancing ballet and continued to teach ballet until I had my second child.  I participated in heavy hitting cardio classes until I was 39 weeks pregnant with my third child.  Then I had that third child.