• $75 or 3 monthly payments of $27

Pain Management Yoga for Hamstrings

  • 17 Lessons

Got hamstring pain and tightness? This program will give you five weeks of relief! Start with your short daily practice to ease pain and increase mobility, followed by guided yoga practices targeting your specific pain.

🌟 Discover the Ultimate Solution to Hamstring Pain with my Transformative Yoga Program! 🌟

Are tight hamstrings causing you discomfort and limiting your daily activities? Imagine a life where you move freely and without pain. Introducing my specialized yoga program designed to target and alleviate hamstring tightness through gentle yet effective yoga techniques.

Here’s what you can expect:

- Customized Approach: Tailored yoga sequences that specifically target hamstring flexibility and strength, ensuring gradual improvement and lasting results.

- Expert Guidance: Led by an experienced yoga instructor understands the nuances of relieving hamstring tension safely and effectively.

- Holistic Benefits: Beyond pain relief, experience enhanced flexibility, improved posture, and a greater sense of overall well-being.

- Convenient Access: Accessible online sessions that fit into your schedule, allowing you to practice from the comfort of your own home.

Whether you’re a yoga enthusiast or a beginner, my program is designed to meet you where you are on your wellness journey. Say goodbye to hamstring pain and hello to a more flexible, pain-free you!

Don’t wait another day to take charge of your health. Join my yoga program today and unlock the freedom of movement you deserve.

🧘‍♀️ Embrace the journey to pain-free hamstrings with me! 🧘‍♂️

Proven Method

Yoga Traveler Pain Management Programs employ the proven method of Repetition and Restore.

  • Repetition- Complete a 5-10 minute exercise daily designed to gradually increase mobility and flexibility.
  • Restore- Complete two yoga lessons a week (30-45 minutes each) to restore function in the hamstrings.

Kimberly T., NV

I cannot say thank you enough.  Abby is so sincere and appropriately encourages good health.  Her enthusiasm is contagious and what I loved first about her class!  So thankful for the improvement I have made with her help.

Contents

Week 1

Just Do This! Legs Up the Wall
Preview
Healing Sequence
Restore Program

Week 2

Just Do This! Strap Stretch
Beginning Yoga
Restore the Legs

Week 3

Just Do This! 3 Area Hamstring Stretch
Beginning Yoga: Forward Bends
Yoga with a Strap
Preview

Week 4

Just Do This! Hamstring Chair Stretch
Ashtanga and Breath
Relief for the Hamstrings and Sciatic

Week 5

Just Do This! Hamstring Wall Stretch
Quick Hamstring Stretch
Relief for Tight Hamstrings

Week 6

Just Do This! Standing Hamstring Yoga Stretch
Yoga Stretch for Tight Hamstrings