How to Ease Pain in 15 min a Day or Less with Yoga

Do you deal with:

  • Hip Pain

  • Back Pain

  • Chest Tightness

  • Hamstring Inflexibility

  • Neck and Shoulder Pain

  • Joint and Balance Issues?

This quick course will give you six yoga lessons, all under 15 min, that will teach you how to ease your pain immediately.

Contents

How to Stretch the Hamstrings in 10 min
How to Stretch the Toes in 5 min
How to Stretch the Back in 5 min
How to Open the Chest in 7 min
How to Stretch Shoulders and Neck in 13 min
How to Open the Hips in 6 min