My lower back strength has improved due to private yoga sessions. In my sessions with Abby, she set the pace based on my needs, not a standard practice that is seen on a video.  

Abby provides the physical training to achieve my goals. Importantly, she also supports my emotional health even through the tough poses that make us both laugh. Abby plans our sessions with my personal needs in mind but is quick to alter those plans if I need something more specific for that session.