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Yoga Traveler Video Library

  • 24/7 Streaming Online Yoga
  • Over 25 hours of yoga videos
  • 100+ lessons
  • Enjoy on all your devices
  • Unlimited access  

Stream yoga for hours a day or just minutes a day. It's up to you.

$15.99 USD/month

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It can be hard finding time to do yoga. 
Yoga Traveler online yoga makes it a little easier. 

⭐⭐⭐⭐⭐

Abby is the most amazing yoga instructor ever.  If you are interested in doing yoga with someone who can make yoga fun and challenging, then you should do yoga with Yoga Traveler!

Melissa F., Germany

I am so glad Abby's classes are available online!  I am grateful for the monthly membership.  She has the perfect peaceful voice.

Mari-Ann A., England

I am thrilled with the progress I’ve made with Abby. And she’s such a joy to do yoga with. The breathing has also helped with anxiety, and I look forward to Thursday morning yoga with Abby. ☺️

Melody P., OK

Start Doing Yoga, In Just Minutes

It's as easy as turning on your tablet or laptop.

For a low monthly price of $15.99, you get access to 100+ videos and over 50 hours of yoga instruction.

Includes 14 chapters covering the whole body. Each chapter targets a specific area or wellness goal. Large variety of lessons categorized by length, difficulty, and style.

Yoga that is truly for everyone with lessons that target virtually every area of your body:
  • hamstrings
  • shoulders
  • joints
  • chest
  • core
  • hips
  • neck
  • back
There are also wellness focused lessons that relieve stress and anxiety and improve strength and promote relaxation and better digestion. 

Yoga Traveler takes a holistic approach to yoga.  

No commitment and cancel anytime. 
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Learn Yoga At Your Own Pace

Pause and replay at your own convenience. Rewatch lessons, play your favorite lessons over again. 

Convenient

Yoga anytime and anywhere. Do yoga in the comfort of your home or take it with you anywhere.  All you need is an internet connection. Streaming on your tablet, laptop, desktop or smart tv! 

High Quality Yoga

Yoga on-demand and streaming in high resolution 1080p quality with soft, soothing music and high quality yoga instruction. 

Amazing Value

Over 100 videos, 50 hours of yoga instruction and 14 chapters, for one low monthly price. No contracts. 
Made By Yoga Lovers, For Yoga Lovers.

Abby has decades of teaching experience and has taught thousands of hours of yoga practice in-person and online. The online yoga teacher that you can trust. 

Yoga In the Comfort of Your Home

Do yoga in comfort. At home, where you are most comfortable.
Enjoy yoga at home by yourself, or in the company of your loved ones.

Also included in your membership:
Enjoy free member benefits like access to our Yoga Traveler community. Chat with other yoga lovers around the world in our community. Laugh and share and learn and get inspired. Ask yoga questions and get answers from an expert yoga teacher. 

Discover yoga for optimal strength, digestion, relaxation, balance, and anxiety relief. 
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Contents

Helpful links for gathering yoga props

5 Day Yoga Challenge

Try yoga for five days in a row- Monday through Friday!

Monday: Get Energized
Tuesday: Find Strength
Wednesday: Have Fun
Thursday: Renew and Restore
Friday: Challenge Yourself

Anxiety

Find your calm and reduce your stress with this section of yoga videos.  You will experience breathing practice and meditations.  For more guided meditations, check out Meditation Magic.
Alternate Nostril Breathing
Beginning Yoga
Breath Retention Practice
Counted Breathing Practice
Invoke the Power of Lakshmi
Oils and Yoga in Mood Shifting
Sunset Yoga for the Stressed Body
Yoga for Mood Swings

Arm Balances and Inversions

This section will help you to build strength in the upper body and core.  If you enjoy powerful yoga, check out Ashtanga for Dummies. 
Arm Balance and Inversion Workshop
Arm Strengthen and Stretch
Astavarkasana
Beginning Yoga: Inversions
Eka Pada Koundinyasana A
Eka Pada Koundinyasana B
Handstand Tutorial
Mayurasana
Muhka Hasta Sirsasana- Tripod Headstand
Sirsasana- Headstand
Tolasana
Wrist Care and Arm Balances
Yoga Inversions for Beginners

Back

Ease back pain and build strength with these yoga lessons.  For an intense focus to ease back pain, check out Pain Management- Back.
Ashtanga Inspired Seated Stretch
Ashtanga for Beginners
Back Bends for Pain Relief
Beginning Yoga: Forward Bends
Ease the Back
Preview
Ease Back Pain by Building Strength
Easing Back Pain with Yoga
Focus on Backbends
Forward Bends: Letting Go
Happy Hip and Back Stretch
Rest and Release the Back
Simple Relaxation Class
Stimulate and Release
Stretch the Back
Support Your Spine with Yoga
Yoga for Back Pain Relief
Yoga on the Wall
Yoga to Boost Your Back Health

Balance

Connect with you root and increase your balance and control with these yoga lessons.
Alignment Body Mind and Spirit
All you need is this Chair
Balance Effort and Ease
Beginning Yoga: Standing Balance
Connect with your Root
Essentials for Yoga: Chakra Experience
Finding Strength Through Steady Standing Yoga Poses
Standing Balance
Steady Standing Poses

Chakra Balancing

Chakra balancing is essential to emotional and physical healing.  You can get more in depth with this powerful yoga tool in my program Journey to Healing Through the Chakras.
Root Chakra Balancing
Root Chakra Energy Balancing
Balance with Root Chakra Healing
Root Chakra Quick Tune Up
Sacral Chakra Balancing
Solar Plexus Chakra Balancing
Heart Chakra Balancing
Heart Chakra Quick Tune Up
Backbends to Balance the 4th, 5th, and 6th Chakras
Throat Chakra Balancing
Third Eye Chakra Balancing
Third Eye Chakra Balancing
Crown Chakra Balancing
Chakra Alignment Yoga

Chest

Open and stretch the chest with these yoga lessons. For more intense chest opening sequences for pain relief, check out Pain Management- Chest Openers.
Breath Awareness for Beginners
Energetic Lift- Standing Asana Workshop
Feeling the Elements- Air
Yoga Love
Yoga Side Bend Bliss

Core

Fire up the abdominals and arms with these yoga sessions!
Ashtanga for Core Strength
Core Integration
Core Integration with a Block
Core Strength Yoga
Core Workshop
Preview
Yoga Flow Core Workshop

Deep Dive

Take a deeper dive into yoga philosophy while you enjoy the yoga practice.

Chakra Discovery Yoga
Energy and Discovery Yoga
Enneagram Yoga- Gut Triad
Enneagram Yoga- Head Triad
Enneagram Yoga- Heart Triad
Kapha Balancing Yoga
Mantra Yoga
Pitta Balancing Yoga
Surya Namaskara for Beginners
Vata Balancing Yoga

Digestion

Try these twists and folds to help with your digestion.
Beginning Yoga: Twists
Feeling the Elements- Fire
Focus on Twists
Intermediate Yoga Flow

Feet

Foot Focus Yoga
Plantar Fasciitis Yoga Relief
Stretch for Plantar Fasciitis Pain

Hamstrings

Stretch tight hamstrings with these yoga lessons. For deeper stretches that will ease pain, check out Pain Management- Hamstrings.
Ashtanga and Breath
Healing Sequence
Quick Hamstring Stretch
Relief for the Hamstrings and Sciatic
Relief for Tight Hamstrings
Preview
Restore Program
Restore the Legs
Yoga Stretch for Tight Hamstrings
Yoga with a Strap

Hips

Stretch all facets of the hips with these yoga lessons.  Hips are often a source of pain that can lead to lower back pain.  For pain relief, check out Pain Management- Hips.
Beginning Yoga: Hips
Boost Creativity
Creative Flow with Hip Openers
Dancing Warrior
Deep Hip Stretches
Embrace Individual Uniqueness
Focus on the Psoas
Happy, Healthy, Hips
Hips- 100% Seated
Hip and Back Relief for Travel
Hip Mobility Stretch and Strength
Hip Stretch Workshop
Perfect Piriformis Stretches
Quick Hip Fix
Release the Tension- Hips
Stretch Out and Open Up the Hips
Yoga for Hip Flexors
Yoga Stretches for Hip Mobility

Joints

Free the joints for mobility and pain relief.
Joint Freeing Sequence
Knee Stretch and Strengthen
Prevent Knee Pain Stretch
Standing Knee Exercises on Chair
Strengthen Knees to Avoid Pain
Supine and Seated Knee Stretches

Neck

These yoga sequences will ease pain in the neck.  For more pain relief, check out Pain Management- Neck and Shoulders.
Ease Neck and Shoulder Pain
Find Your Focus: Drishti
Yoga for Neck Relief

Relaxation

Relax and restore the body with these yoga lessons.
Foundational Chakra Yin Yoga
Integral Yoga
Move into Meditation
Poses on the Floor
Prajna Yoga
Renew and Restore with Deep Stretches
Restorative Yoga
Restorative Yoga with a Bolster
Vata Balancing and Relaxation
Yin Yoga- Relax Deeply
Yin Yoga- Strength, Stillness, Silence
Yin Yoga with the Wall
Yoga for Destressing

Seasonal Themes

Follow the changing seasons of the year to adapt your yoga practice for the change.
New Years Yoga- Out with the Old, In with the New
Yoga for Justice- Martin Luther King Day
St. Patrick's Day Yoga
Spring Equinox Yoga
Yoga for Spring
Earth Day Yoga
Celebrate Women-Mother's Day Yoga
Father's Day Yoga- Honor Your Mentors
Summer Solstice Yoga
Yoga for Autumn
Halloween Yoga
Full Moon Yoga
Veteran's Day Yoga
Thanksgiving Yoga for Gratitude
Christmas Yoga
Winter Solstice Yoga

Shoulders

Stretch and strengthen the shoulders with these yoga lessons.  For more shoulder pain relief mobility, check out Pain Management- Neck and Shoulders.
Beginning Yoga- Arm Focus
Move and Stretch the Shoulders
Restore the Shoulders
Preview
Shoulder Mobility
Shoulder Stretch and Strengthen
Tight Shoulders, Weak Neck

Strength

Build up your strength with these powerful yoga lessons. Build more strength with the classical power yoga style, Ashtanga.  Check out Ashtanga for Dummies.
108 Sun Salutation Challenge
Ashtanga Short Primary Series
Modified Primary Series Ashtanga
Own Your Power
Prana Flow Sequence
Strength Training Yoga
Strengthening Vinyasa Yoga
Surya Namaskara A and B
Yoga Strong