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  • $99 or 4 monthly payments of $30

Connection Between Weight Loss and Yoga

Through yoga, meditation, and mindfulness practices, we can change our eating habits, change negative self talk, and make lasting CHANGE for life.
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You’ve Decided that Dieting is Not For You.

“I am so sick of focusing only on the scale for weight loss.”
“I am sick of trying to figure out how many calories I need for my activity level.”
“I am sick of trying things that do not stick.”

How many times have you said that to yourself?  Probably many, many times.

And let me know…does this describe you? You..

  • Want to feel like your best self

  • Have wondered if mindfulness really will make a difference

  • Want to understand how motivation and intention affects weight loss

I have said all three of these things! 

I believe that all women should love and appreciate their bodies. I believe that women should enjoy eating. I believe we are happier when we feel strong and balanced.

I’m inviting you to experience the transformative effects of mindfulness, meditation, and gentle yoga practice with my signature method: Mindfulness + Meditation = Meaningful Change

Connection Between Yoga for Weight Loss is a six-week program that I am personally going to lead you through.  I will teach you how to be mindful about your food choices and how to let go of that inner guilty voice.  Each week we will have one on one coaching sessions to help you reach your goals.

Here's what you'll experience.

  • MINDFULNESS- Easy to follow pre-recorded yoga practices with clear instruction and modifications of poses 

  • MINDFULNESS- Pre-recorded lessons for learning, motivation, coaching, and instruction 

  • MEDITATION- Pre-recorded Meditation sessions 

  • MINDFULNESS- Easy weekly assignments to enable change of habits 

  • MEANINGFUL CHANGE- Private coaching call to discuss your needs and plan for success 

  • MEANINGFUL CHANGE- Social media platform for praise, encouragement, tips, and community 

8 Limbs of Yoga

Learn the Principles of the Eight Limbs of Yoga and how following the Yoga Lifestyle can lead to healthy choices and lasting habits. 

  • Get a one on one coaching session with Abby. Talk about yoga, meditation, and food choices. $30 Value
  • Helpful PDF Downloads to learn how the 8 Limbs of Yoga could shape your life $10 Value
  • 4 Yoga sessions to ease the body into healthy movement $80 Value
  • Tutorial on how to use yoga props so that you can enjoy the gentle yoga practices $10 Value
  • 2 Instructional Session to dive deep into the 8 Limbs of Yoga Philosophy $30 Value
  • Easy Homework assignments to create healthy habits and accountability $10 Value
  • Motivation Calendar to plan for success $10 Value
  • 4 Guided Meditations and breathing practice to calm the mind as you accept changes you will make to your life $25 Value

Chakra Discovery

Learn how imbalances in Chakra 1 and 3 can effect our motivations around food and exercise.  

  • 3 Chakra focused yoga practices $40 Value
  • PDF downloads for understanding of the Chakras $10 Value
  • Tutorial about how to set up your own yoga space that will compliment your life changes $5 Value
  • Instructional session for discussion about the Chakras and how they effect weight loss $15 Value
  • Homework assignment to reinforce positive change $5 Value
  • 3 Guided Meditations $15 Value

Habits

Learn how to form healthy, long lasting habits.

  • 2 Yoga practices for continued healthy body flow $40 Value
  • PDF Download- How Yoga Can Help Binge Eating $5 Value
  • Instructional Session to help you form habits that last a lifetime $15 Value
  • Home to reinforce your habits $5 Value
  • 7 Guided meditations $50 Value

Affirmations

Learn how Positive Affirmations can effect and change our self talk.

  • 1 Destressing yoga practice $20 Value
  • 2 Tutorials on how to modify standing and seated asanas $20 Value
  • 3 PDF Downloads all about Affirmations! $15 Value
  • Instructional session to boost your confidence $15 Value
  • Easy homework to reinforce a positive outlook $5 Value
  • Breathing Technique to open the hemispheres of the brain $5 Value

Change

These final lessons will give you all the tools you need to make lasting change.

  • 2 Healing Yoga Practices $40 Value

  • Instructional session for one last push into lasting change $15 Value

  • Homework to cement your habits $5 Value

  • Breathing Practice and Yoga Nidra Meditation $20 Value

  • Tips, Tricks, and Trade secrets about Yoga and Weight Loss $100 Value

Make Lasting Change

Do you want to stop feeling guilt and shame about what you eat or why you eat?

Are you looking for an effective, do-anywhere, mind body solution?

I want to prove to you that Mindfulness + Meditation = Meaningful Change.

For a few hours a week, you will gain knowledge about your body through gentle yoga, insight into your motivation behind eating, and meditations to calm your mind.  

You will be encouraged to make LASTING lifestyle changes through instruction and simple weekly assignments.  The lasting change will be invaluable.  

If you do not experience this change; I will give you your money back!

Experience Mindfulness + Meditation = Meaningful Change for $99 (Valued at $660!!!)

Testimonials

Abby provided a warm nonjudgmental atmosphere so that I could take a look at my particular kinds of craziness with food.  I would highly recommend this course and I think it will be useful in my daily life even beyond the course.

Cass H., OK

Contents

Helpful links for gathering yoga props

Eight Limbs of Yoga

Learn about the Eight Limbs of Yoga and how living the principles will guide our healthy choices.
Learn- Eight Limbs of Yoga
Instructional Session
Preview
Reinforce- Homework
Motivation Calendar
Coaching Session
Yoga Practice- Beginning Yoga
Yoga Practice- Stimulate and Release
Meditation- Finding the Breath
Preview
Meditation- Points of Contact
Meditation- The Power of the Mind

Eight Limbs of Yoga Continued

Deeper exploration of the eight limbs of yoga and how living the principles will guide mindful choices.
Learn- Eight Limbs of Yoga
Instructional Session
Reinforce- Homework
Coaching Session
Yoga Tutorial- Yoga Props
Yoga Practice- Restore Program
Yoga Practice- Poses on the Floor
Breath Retention Practice
Meditation- Mindful Speech

Chakras 1 and 3

Learn how imbalances in Chakras 1 and 3 can effect our motivations around food and exercise. 
Learn- Setting Up Your Home Yoga Space
Learn- Detailed Chakra Chart
Learn- Chakra and Yoga Poses Chart
Instructional Session
Reinforce - Homework
Coaching Session
Yoga Practice- Root Chakra Sun Salutation
Yoga Practice- Solar Plexus Charka Sun Salutation
Yoga Practice- Chakra 1 and 3 Practice
Meditation- Who Is Listening
Meditation- The Moving World
Meditation- Awareness Trigger

Habits

Learn how to form healthy, long lasting habits.
Learn- How Yoga can help end binge eating
Instructional Session
Reinforce - Homework
Coaching Session
Yoga Practice- Chakra Sun Salutations
Yoga Practice- Focus on Twists
Meditation- Accentuating the Positive
Meditation- 5-4-3-2-1
Meditation- Releasing the Pressure Valve
Meditation- Energizing the Mind
Meditation- Killing Time
Meditation- You Can Handle This
Meditation- Giving and Receiving

Affirmations

Learn how positive affirmations can effect and change our self talk.
Learn- Affirmations for Weight Control
Learn- The Secrets of Weight Loss
Learn- 100 Affirmations
Instructional Session
Reinforce- Homework
Coaching Session
Yoga Tutorial- Standing Poses Modifications
Yoga Tutorial- Seated Poses Modifications
Yoga Practice- Yoga for Destressing
Alternate Nostril Breathing

Lasting Change

You have all the tools to make lasting change.  
Instructional Session
Reinforce- Homework
Coaching Session
Yoga Practice- Balance 1st and 3rd Chakra
Yoga Practice- Healing Sequence
Counted Breathing Practice
Yoga Nidra
Bonus- Tips, Tricks, and Trade Secrets