Legs up the Wall for Low Back Pain Relief

Do you have pain in your low back, hips, or hamstrings? This 15 min routine is gentle and effective as it relaxes your lower back while stretching your hamstrings and hips. Not only will your physical body feel better when you are done, but your peace of mind will improve as Legs Up the Wall has been shown to relax the mind as well. Swing your legs up the wall and relax with me!