Preview unavailable

Delayed 0 days

• Helpful links for gathering yoga props

• Setting Up Your Home Yoga Space

• Ujjayi Breath

• Modifications for Surya Namaskara

Delayed 7 days

• How to Use Yoga Props

• Ultimate Yoga Prop Tutorial

• Surya Namaskara A and B for Beginners

Delayed 14 days

• Standing Poses Modifications

• Seated Poses Modifications

Delayed 21 days

• Transitions

• Essentials for Home Yoga

• Bonus- Information Overload!