Pain Management Yoga for Hips
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Week 1

Just Do This! Figure 4 and Twist
Yoga with the Bolster
Happy, Healthy, Hips
Week 2

Delayed 7 days

Just Do This! Legs Up the Wall
Beginning- Yoga Hips
Seated Poses Modifications
Week 3

Delayed 14 days

Just Do This! Strap Stretch
Sacral Chakra Sun Salutation
Sacral Chakra Balancing
Week 4

Delayed 21 days

Just Do This! Morning Back and Hip Stretch
Express Yourself
Calm, Centered Focus
Week 5

Delayed 28 days

Just Do This! 3 Ways to Bend the Back
Boost Creativity
Focus on the Psoas
Week 6

Delayed 35 days

Just Do This! Hip Chair Stretch
Dancing Warrior
Hip Stretch Workshop
Week 7

Delayed 42 days

Just Do This! Forward Fold Against the Wall
Foundation: Journey through the Lower Chakras
Navigating Emotions with Hip Openers
Week 8

Delayed 49 days

Just Do This! Goddess Pose Hip Opener
Quick Hip Fix
Restorative Yoga with a Bolster
Week 9

Delayed 56 days

Just Do This! Bolster Hip Stretch
Find Freedom
Compassion- Cultivate Kindness
Week 10

Delayed 63 days

Just Do This! Windshield Wiper Stretch
Hip and Back Relief for Travel
Deep Hip Stretches
Week 11

Delayed 70 days

Just Do This! 90/90 Stretch
Embrace Individual Uniqueness
Sacral Chakra Balancing
Week 12

Delayed 77 days

Just Do This! Hip Mobility Stretches
Yoga Stretches for Hip Mobility
Sacral Chakra Balancing
Week 13

Delayed 84 days

Just Do This! Hip Flexors and Quads
Hip Mobility Stretch and Strength
Yoga for Hip Flexors
Week 14

Delayed 91 days

Just Do This: Leg on Chair for Hip Mobility
Release the Tension- Hips
Stretch Out and Open Up the Hips
Week 15

Delayed 98 days

Just Do This! Quick Morning Noon and Night Yoga
Creative Flow with Hip Openers
Perfect Piriformis Stretches

Seated Poses Modifications

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