Pain Management Yoga for Joints and Balance
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Week 1

Just Do This! Standing Foot Stretch
Standing Poses Modifications
Beginning Yoga: Standing Balance
Week 2

Delayed 7 days

Just Do This! Fire Toes Stretch
Root Chakra Sun Salutation
Balance the Root Chakra
Week 3

Delayed 14 days

Just Do This! Finger Stretch for Feet
Balance 1st and 3rd Chakra
Root Chakra Quick Tune Up
Week 4

Delayed 21 days

Just Do This! Warrior Pose Balances
Stay Grounded and Present
Steady Standing Poses
Week 5

Delayed 28 days

Just Do This! Core and Joints for Balance
Connect with your Root
All you need is this Chair
Week 6

Delayed 35 days

Just Do This! Ankle Focus and Balance
Alignment: Body Mind and Spirit
Poise, Grace, Balance
Week 7

Delayed 42 days

Just Do This! Abs and Psoas Strengthening
Standing Balance
Vision: Are you goals aligned with your yoga practice?
Week 8

Delayed 56 days

Just Do This! Strengthen and Stretch the Psoas
Essentials for Yoga: Chakra Experience
Joint Freeing Sequence
Week 9

Delayed 63 days

Just do This! Focus on Psaos for Gait
Foot Focus Yoga
Root Chakra Balancing
Week 10

Delayed 70 days

Just do This- Knee Stretch and Strengthen
Standing Knee Exercises with a Chair
Supine and Seated Knee Stretches
Week 11

Delayed 77 days

Just Do This! Foot Pain Stretch- Plantar Fasciitis
Plantar Fasciitis Yoga Relief
Stretching for Plantar Fasciitis Pain
Week 12

Delayed 84 days

Just Do This: 5 Must Do Yoga Poses for General Joint Release
Finding Strength with Steady Standing Yoga Poses

Standing Balance

Steady standing yoga poses to help you find your center.