October- Release: Surrender and Receive

October- Release: Surrender and Receive

Use yoga and essential oils to help you release muscle aches and emotional stress.  The oils have physical and emotional properties.  When combined with yoga, you can surrender your anxieties and receive whatever the universe has in store for you!

Oils used in this lesson with links for your own purchase:
*As an Amazon Affiliate, I receive commission from purchases

Frankincense- Brings stability and protection
Wild Orange- Supports healthy digestion
Citrus Bliss Blend- Uplifting and inspires creativity
Elevation Blend- Energizing, stimulating, and supports self worth
Serenity Blend- Relaxing and calming
Balance Blend- Grounding and helps to avoid disconnection

Yoga and Essential Oils

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  • Order Your Essential Oils!
  • Helpful links for gathering yoga props

Month by Month Yoga and Essential Oil Practice

  • January- Vision: Are you goals aligned with your yoga practice?
  • February- Connection: Cultivate an Open Heart
  • March- Alignment: Body Mind and Spirit
  • April- Energy: Cultivate the Rejuvenation of Spring
  • May- Renew: Receive to Replenish
  • June- Breathe: Open to Life
  • July- Freedom: Celebrate Your Own Power
  • August- Balance: Creating Optimal Health
  • September- Foundation: Journey through the Lower Chakras
  • October- Release: Surrender and Receive
  • November- Gratitude: See the Gift in the Obstacles
  • December- Compassion: Cultivate Kindness

Oils for Emotional and Physical Support

  • Guide to Chakra Balancing with Essential Oils
  • Chakra Balancing- Yoga and Essential Oils
  • Detoxification and Oils
  • Oils and Yoga in Mood Shifting