6- Open Up

6- Open Up

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Yoga for Trauma Relief

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Introduction

Private Yoga Session

PDF Tips for Trauma Relief

1- Stress

1- Shed the Day's Stress

1- Yoga to Ease our Struggles

1- Calm, Centered Focus

1- Navigating Emotions with Hip Openers

2- Detachment and Withdrawal

2- Yoga for Destressing

2- Oils and Yoga in Mood Shifting

2- Enneagram Yoga- Gut Points

2- Connection- Cultivate an Open Heart

3- Emotional Disorganization

3- Re-energize and Find Joy

3- New Beginnings and Staying Calm

3- Gratitude- See the Gift in the Obstacles

3- Care of Self, Stress Relief

4- Recovery and Stabilization

4- Find Your Inner Warrior

4- Find Freedom

4- Boost Your Confidence

4- Freedom: Celebrate Your Own Power

5- Anticipation

5- Find you Focus, Meet your Goals

5- Yoga for Anxiety and Depression

5- Vata Balancing and Relaxation

5- Poise, Grace, Balance

6- Communication

6- Throat Chakra Balancing

6- Express Yourself

6- Open Your Heart

6- Open Up

7- Celebrate

7- Stay Grounded and Centered

7- Bliss and Fun

7- Grounded, Centered, and Present

7- Heart Chakra Balancing