Yoga for Trauma Relief

$99 or 4 monthly payments of $30

Yoga for Trauma Relief

Yoga for Trauma Release is 28 yoga sessions designed to help you find relief from trauma. Through healing yoga, you will find emotional and physical relief during times of stress, anxiety, and worry.

Purchase Course

I am a military spouse. We move every three years.

We disrupt our kids, switch schools and jobs, and leave people behind. We deal with deployments.

We go through trauma every three years.

For me, yoga is the key to my survival.

I would love to share my way to find calm and control with you: Stretch+Strength= Sanity

I have developed a yoga program, Yoga for Trauma Relief, that helps us deal with the ups and down, highs and lows, emotional rollercoaster of trauma.

Benefits

With my Yoga for Trauma Relief program you will:

Each lesson will provide Physical and Emotional Relief
Receive strong physical relief by stretching and strengthening your body
Gain control of your emotions by learning how to control your breath during high pressure situations
Take care of your physical and emotional health by doing something just for you
Save your precious time in travel by having healthy workouts in your own home
Have access to healing yoga for a lifetime

Included in the Program

1- Stress: deal with denial, tension, frustration, and sadness

2- Detachment and Withdrawal: target your need to destress, release anger, and protect yourself from hurt

3- Emotional Disorganization: counteract your feelings of disorganization and overwhelm to support your recovery

4- Recovery and Stabilization: celebrate your feelings of independence and freedom from the effects of trauma

5- Anticipation: learn to deal with the cycle of trauma

6- Communication: learn to open up to others as you continue to heal

7- Celebrate: celebrate your strengths, your resilience, your confidence.

$560 Value!

Extras

Get one FREE private yoga session to personally address your needs. Valued at $50!

The cost of Yoga for Trauma Relief is $99. Purchase once, enjoy for a lifetime.

I hope that you will join me. I hope that you will take the time to care for your most powerful asset, YOURSELF.

Testimonials

Abby's energy, skill, and knowledge is apparent through her voice and positional cues. I love the calm and serenity that I was able to claim during these sessions!

Carolyn S., AK

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Kelsey Draper

Website

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Sam Sciutto

Website

Introduction

Join me for a private one on one session so that we can do yoga together and assess your needs. Through positive movement, I hope you will have success in releasing past trauma.

Private Yoga Session

PDF Tips for Trauma Relief

1- Stress

You may be in denial about past trauma that you have dealt with. This could cause you to feel tension, frustration, sadness, and unexpected emotions. Time to release some stress with yoga.

Yoga will help you learn to breathe deeply to ease tension. Movement creates positive emotions which may release frustration and sadness. These yoga lessons are designed to help ease your stress.

1- Shed the Day's Stress

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1- Yoga to Ease our Struggles

1- Calm, Centered Focus

1- Navigating Emotions with Hip Openers

2- Detachment and Withdrawal

Dealing with past trauma may make you feel anger and create emotional distance from others. You may protect yourself from hurt by acting detached and showing withdrawal. You may feel grief over past experiences.
Allow the deep breathing and movement of yoga to begin the healing process.

2- Yoga for Destressing

2- Oils and Yoga in Mood Shifting

2- Enneagram Yoga- Gut Points

2- Connection- Cultivate an Open Heart

3- Emotional Disorganization

After a time of trauma, new routines begin. Time to find a new new normal. You may feel overwhelmed by your responsibilities but eventually, through hard work and emotional connection, disorganization passes and you may move toward recovery.

The yoga lessons in this section supports your recovery.

3- Re-energize and Find Joy

3- New Beginnings and Staying Calm

3- Gratitude- See the Gift in the Obstacles

3- Care of Self, Stress Relief

4- Recovery and Stabilization

After a period of trauma in our lives, we desire to return to a routine, increase confidence, and resume feelings of independence and freedom from stress. As we start to heal, pride in our ability to cope develops.

The yoga in this section celebrates your confidence and new found freedom from the effects of trauma.

4- Find Your Inner Warrior

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4- Find Freedom

4- Boost Your Confidence

4- Freedom: Celebrate Your Own Power

5- Anticipation

Dealing with trauma is a cycle. We may have times of recovery and empowerment and times of increased stress. It may increase our anxiety as the trauma resurfaces.

Instead of trying to make everything in life perfect, use yoga to deal with these reoccurring emotions.

5- Find you Focus, Meet your Goals

5- Yoga for Anxiety and Depression

5- Vata Balancing and Relaxation

5- Poise, Grace, Balance

6- Communication

In dealing with trauma, there are still adjustments that need to be made. Emotional assumptions and expectations need to be reset, reevaluated, and fine-tuned. We need time to adjust to changes in our lives after the trauma. Open and honest communication can help solve problems and conflict.

The yoga lessons in this section can help you open up to others as you continue to heal.

6- Throat Chakra Balancing

6- Express Yourself

6- Open Your Heart

6- Open Up

7- Celebrate

The yoga in this section should feel like a celebration! Celebrate your strength, your resilience, your confidence. Time to look for and celebrate the joys in life, both big and small.

7- Stay Grounded and Centered

7- Bliss and Fun

7- Grounded, Centered, and Present

7- Heart Chakra Balancing

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