Chair Yoga for a Strong Core
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Monday- Back Strengthening

Upper Back and Posture Reset
Mid Back Strength and Stability
Low Back and Core Support
Full Back Integration & Balance
Tuesday- Obliques Strengthening

Seated Oblique Activator
Standing Side Stability Through Oblique Strengthening
Twisting Core Strength
Dynamic Oblique Flow
Wednesday- Hip Flexor Strengthening

Seated Hip Flexor Activator
Standing Hip Flexor Strength & Stability
Dynamic Hip Flexor Core Connection
Full Hip Flexor Integration
Thursday- Glutes and Hip Strengthening

Seated Glute Activator
Standing Glute & Hip Strength
Dynamic Chair Glutes and Hips
Glute and Hip Integration
Friday- Rectus Abdominis Strengthening

Seated Core Activator
Standing Chair-Assisted Core
Dynamic Core Chair Flow
Core Integration and Stability

Low Back and Core Support

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