These four 10 min workouts are designed to strengthen your back muscles while using just a chair. You can do them seated, standing by the chair, or using it for support. Rotate through all four workouts throughout the month on Mondays! Think of them as your back boosters!
These four 10 min workouts are designed to strengthen your oblique muscles (side body and twisting core) using just a chair. You can do them seated, standing by the chair, or using it for support. Rotate through the 4 workouts every Tuesday. Think of them as you 'core boosters'!
These four 10 min workouts are designed to strengthen your hip flexors while just using a chair. You can do them seated, standing by the chair, or using it for support. Rotate through the four workouts on Wednesdays. Think of them as your short 'hip busters'!
These four 10 min workouts are designed to strengthen your glutes and hips while just using a chair. You can do them seated, standing by the chair, or using it for support. Rotate through the four workouts on Wednesdays. Think of them as your short 'glute busters'!
These four 10 min workouts are designed to strengthen your rectus abdominis (front core muscles) while just using a chair. You can do them seated, standing by the chair, or using it for support. Rotate through the four workouts on Wednesdays. Think of them as your short 'ab busters'!