Pain Management Yoga- Chest Openers
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Learn more
Week 1
Just Do This! Strap All Around Stretch
Feeling the Elements- Air
Heart Chakra Sun Salutation
Week 2
Delayed 7 days
Just Do This! Standing Shoulder Stretch
Energetic Lift- Standing Asana Workshop
Heart Chakra Quick Tune Up
Week 3
Delayed 14 days
Just Do This! Neck and Shoulder Pulls
Heart Chakra Balancing
Open Up
Week 4
Delayed 21 days
Just Do This! Garudasana and Gomukhasana
Breathe: Open to Life
Open Your Heart
Week 5
Delayed 28 days
Just Do This- Chest Opening Shoulder Stretch
Bliss and Fun
Connection: Cultivate an Open Heart
Week 6
Delayed 35 days
Just Do This! Warrior Poses for Chest Opening
Backbends to Balance the 4th, 5th, and 6th Chakras
Chakra Balancing- Yoga and Essential Oils
Week 7
Delayed 42 days
Just Do This! Restorative Chest Openers
Breath Awareness Yoga for Beginners
Yoga Side Bend Bliss
Products
Course
Section
Lesson
Open Your Heart
Open Your Heart
Pain Management Yoga- Chest Openers
Buy now
Learn more
Week 1
Just Do This! Strap All Around Stretch
Feeling the Elements- Air
Heart Chakra Sun Salutation
This section is
delayed by 7 days.
Week 2
Just Do This! Standing Shoulder Stretch
Energetic Lift- Standing Asana Workshop
Heart Chakra Quick Tune Up
This section is
delayed by 14 days.
Week 3
Just Do This! Neck and Shoulder Pulls
Heart Chakra Balancing
Open Up
This section is
delayed by 21 days.
Week 4
Just Do This! Garudasana and Gomukhasana
Breathe: Open to Life
Open Your Heart
This section is
delayed by 28 days.
Week 5
Just Do This- Chest Opening Shoulder Stretch
Bliss and Fun
Connection: Cultivate an Open Heart
This section is
delayed by 35 days.
Week 6
Just Do This! Warrior Poses for Chest Opening
Backbends to Balance the 4th, 5th, and 6th Chakras
Chakra Balancing- Yoga and Essential Oils
This section is
delayed by 42 days.
Week 7
Just Do This! Restorative Chest Openers
Breath Awareness Yoga for Beginners
Yoga Side Bend Bliss
Lesson unavailable
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