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5 Day Yoga Challenge

Monday: Get Energized
Tuesday: Find Strength
Wednesday: Have Fun
Thursday: Renew and Restore
Friday: Challenge Yourself
Anxiety

Alternate Nostril Breathing
Beginning Yoga
Breath Retention Practice
Counted Breathing Practice
Invoke the Power of Lakshmi
Oils and Yoga in Mood Shifting
Sunset Yoga for the Stressed Body
Yoga for Mood Swings
Arm Balances and Inversions

Arm Balance and Inversion Workshop
Arm Strengthen and Stretch
Astavarkasana
Beginning Yoga: Inversions
Eka Pada Koundinyasana A
Eka Pada Koundinyasana B
Handstand Tutorial
Mayurasana
Muhka Hasta Sirsasana- Tripod Headstand
Sirsasana- Headstand
Tolasana
Wrist Care and Arm Balances
Yoga Inversions for Beginners
Back

Ashtanga Inspired Seated Stretch
Ashtanga for Beginners
Back Bends for Pain Relief
Beginning Yoga: Forward Bends
Ease the Back
Ease Back Pain by Building Strength
Easing Back Pain with Yoga
Focus on Backbends
Forward Bends: Letting Go
Happy Hip and Back Stretch
Rest and Release the Back
Simple Relaxation Class
Stimulate and Release
Stretch the Back
Support Your Spine with Yoga
Yoga for Back Pain Relief
Yoga on the Wall
Yoga to Boost Your Back Health
Balance

Alignment Body Mind and Spirit
All you need is this Chair
Balance Effort and Ease
Beginning Yoga: Standing Balance
Connect with your Root
Essentials for Yoga: Chakra Experience
Finding Strength Through Steady Standing Yoga Poses
Standing Balance
Steady Standing Poses
Chakra Balancing

Root Chakra Balancing
Root Chakra Energy Balancing
Balance with Root Chakra Healing
Root Chakra Quick Tune Up
Sacral Chakra Balancing
Solar Plexus Chakra Balancing
Heart Chakra Balancing
Heart Chakra Quick Tune Up
Backbends to Balance the 4th, 5th, and 6th Chakras
Throat Chakra Balancing
Third Eye Chakra Balancing
Third Eye Chakra Balancing
Crown Chakra Balancing
Chakra Alignment Yoga
Chest

Breath Awareness for Beginners
Energetic Lift- Standing Asana Workshop
Feeling the Elements- Air
Yoga Love
Yoga Side Bend Bliss
Core

Ashtanga for Core Strength
Core Integration
Core Integration with a Block
Core Strength Yoga
Core Workshop
Yoga Flow Core Workshop
Deep Dive

Chakra Discovery Yoga
Energy and Discovery Yoga
Enneagram Yoga- Gut Triad
Enneagram Yoga- Head Triad
Enneagram Yoga- Heart Triad
Kapha Balancing Yoga
Mantra Yoga
Pitta Balancing Yoga
Surya Namaskara for Beginners
Vata Balancing Yoga
Digestion

Beginning Yoga: Twists
Feeling the Elements- Fire
Focus on Twists
Intermediate Yoga Flow
Feet

Foot Focus Yoga
Plantar Fasciitis Yoga Relief
Stretch for Plantar Fasciitis Pain
Hamstrings

Ashtanga and Breath
Healing Sequence
Quick Hamstring Stretch
Relief for the Hamstrings and Sciatic
Relief for Tight Hamstrings
Restore Program
Restore the Legs
Yoga Stretch for Tight Hamstrings
Yoga with a Strap
Hips

Beginning Yoga: Hips
Boost Creativity
Creative Flow with Hip Openers
Dancing Warrior
Deep Hip Stretches
Embrace Individual Uniqueness
Focus on the Psoas
Happy, Healthy, Hips
Hips- 100% Seated
Hip and Back Relief for Travel
Hip Mobility Stretch and Strength
Hip Stretch Workshop
Perfect Piriformis Stretches
Quick Hip Fix
Release the Tension- Hips
Stretch Out and Open Up the Hips
Yoga for Hip Flexors
Yoga Stretches for Hip Mobility
Joints

Joint Freeing Sequence
Knee Stretch and Strengthen
Prevent Knee Pain Stretch
Standing Knee Exercises on Chair
Strengthen Knees to Avoid Pain
Supine and Seated Knee Stretches
Neck

Ease Neck and Shoulder Pain
Find Your Focus: Drishti
Yoga for Neck Relief
Relaxation

Foundational Chakra Yin Yoga
Integral Yoga
Move into Meditation
Poses on the Floor
Prajna Yoga
Renew and Restore with Deep Stretches
Restorative Yoga
Restorative Yoga with a Bolster
Vata Balancing and Relaxation
Yin Yoga- Relax Deeply
Yin Yoga- Strength, Stillness, Silence
Yin Yoga with the Wall
Yoga for Destressing
Seasonal Themes

New Years Yoga- Out with the Old, In with the New
Yoga for Justice- Martin Luther King Day
St. Patrick's Day Yoga
Spring Equinox Yoga
Yoga for Spring
Earth Day Yoga
Celebrate Women-Mother's Day Yoga
Father's Day Yoga- Honor Your Mentors
Summer Solstice Yoga
Yoga for Autumn
Halloween Yoga
Full Moon Yoga
Veteran's Day Yoga
Thanksgiving Yoga for Gratitude
Christmas Yoga
Winter Solstice Yoga
Shoulders

Beginning Yoga- Arm Focus
Move and Stretch the Shoulders
Restore the Shoulders
Shoulder Mobility
Shoulder Stretch and Strengthen
Tight Shoulders, Weak Neck
Strength

108 Sun Salutation Challenge
Ashtanga Short Primary Series
Modified Primary Series Ashtanga
Own Your Power
Prana Flow Sequence
Strength Training Yoga
Strengthening Vinyasa Yoga
Surya Namaskara A and B
Yoga Strong

Chest

Open and stretch the chest with these yoga lessons. For more intense chest opening sequences for pain relief, check out Pain Management- Chest Openers.

5 Lessons