• Helpful links for gathering yoga props

5 Day Yoga Challenge

• Monday: Get Energized with Backbends

• Tuesday: Find Strength

• Wednesday: Have Fun

• Thursday: Renew and Restore

• Friday: Challenge Yourself

Anxiety

• Alternate Nostril Breathing

• Beginning Yoga

• Breath Retention Practice

• Counted Breathing Practice

• Invoke the Power of Lakshmi

• Oils and Yoga in Mood Shifting

• Yoga for Mood Swings

Arm Balances and Inversions

• Arm Balance and Inversion Workshop

• Arm Strengthen and Stretch

• Astavarkasana

• Beginning Yoga: Inversions

• Eka Pada Koundinyasana A

• Eka Pada Koundinyasana B

• Handstand Tutorial

• Mayurasana

• Muhka Hasta Sirsasana- Tripod Headstand

• Sirsasana- Headstand

• Tolasana

• Wrist Care and Arm Balances

• Yoga Inversions for Beginners

Back

• Ashtanga Inspired Seated Stretch

• Ashtanga for Beginners

• Back Bends for Pain Relief

• Beginning Yoga: Forward Bends

• Ease the Back

• Ease Back Pain by Building Strength

• Easing Back Pain with Yoga

• Focus on Backbends

• Forward Bends: Letting Go

• Happy Hip and Back Stretch

• Rest and Release the Back

• Simple Relaxation Class

• Stimulate and Release

• Stretch the Back

• Support Your Spine with Yoga

• Yoga for Back Pain Relief

• Yoga on the Wall

• Yoga to Boost Your Back Health

Balance

• Alignment Body Mind and Spirit

• All you need is this Chair2

• Balance Effort and Ease

• Beginning Yoga: Standing Balance

• Connect with your Root

• Essentials for Yoga: Chakra Experience

• Finding Strength Through Steady Standing Yoga Poses

• Standing Balance

• Steady Standing Poses

Chakra Balancing

• Root Chakra Balancing

• Root Chakra Energy Balancing

• Balance with Root Chakra Healing

• Root Chakra Quick Tune Up

• Sacral Chakra Balancing

• Solar Plexus Chakra Balancing

• Heart Chakra Balancing

• Heart Chakra Quick Tune Up

• Backbends to Balance the 4th, 5th, and 6th Chakras

• Throat Chakra Balancing

• Third Eye Chakra Balancing

• Third Eye Chakra Balancing

• Crown Chakra Balancing

• Chakra Alignment Yoga

Chest

• Breath Awareness for Beginners

• Energetic Lift- Standing Asana Workshop

• Feeling the Elements- Air

• Yoga Love

• Yoga Side Bend Bliss

Core

• Ashtanga for Core Strength

• Challenge Yourself with Yoga for Power

• Core Integration

• Core Integration with a Block

• Core Strength Yoga for Beginners

• Core Workshop

• Yoga Flow Core Workshop

Deep Dive

• Chakra Discovery Yoga

• Energy and Discovery Yoga

• Enneagram Yoga- Gut Triad

• Enneagram Yoga- Head Triad

• Enneagram Yoga- Heart Triad

• Kapha Balancing Yoga

• Mantra Yoga

• Pitta Balancing Yoga

• Surya Namaskara for Beginners

• Vata Balancing Yoga

Digestion

• Beginning Yoga: Twists

• Feeling the Elements- Fire

• Focus on Twists2

• Intermediate Yoga Flow

Feet

• Foot Focus Yoga

• Plantar Fasciitis Yoga Relief

• Stretch for Plantar Fasciitis Pain

• Tarsal Tunnel Syndrome Relief Yoga

Hamstrings

• Ashtanga and Breath

• Healing Sequence

• Quick Hamstring Stretch

• Relief for the Hamstrings and Sciatic

• Relief for Tight Hamstrings

• Restore Program

• Restore the Legs

• Yoga Stretch for Tight Hamstrings

• Yoga with a Strap

Hips

• Beginning Yoga: Hips

• Boost Creativity

• Creative Flow with Hip Openers

• Dancing Warrior

• Deep Hip Stretches

• Embrace Individual Uniqueness

• Focus on the Psoas

• Happy, Healthy, Hips

• Hips- 100% Seated

• Hip and Back Relief for Travel

• Hip Mobility Stretch and Strength

• Hip Stretch Workshop

• Perfect Piriformis Stretches

• Quick Hip Fix

• Release the Tension- Hips

• Stretch Out and Open Up the Hips

• Yoga for Hip Flexors

• Yoga Stretches for Hip Mobility

Joints

• Joint Freeing Sequence

• Knee Stretch and Strengthen

• Prevent Knee Pain Stretch

• Standing Knee Exercises on Chair

• Strengthen Knees to Avoid Pain

• Supine and Seated Knee Stretches

Neck

• Ease Neck and Shoulder Pain

• Easing Neck and Shoulder Pain

• Find Your Focus: Drishti

• Yoga for Neck Relief

Relaxation

• Foundational Chakra Yin Yoga

• Integral Yoga

• Move into Meditation

• Poses on the Floor

• Prajna Yoga

• Renew and Restore with Deep Stretches

• Restorative Yoga

• Restorative Yoga with a Bolster

• Vata Balancing and Relaxation

• Yin Yoga- Relax Deeply

• Yin Yoga- Strength, Stillness, Silence

• Yin Yoga with the Wall

• Yoga for Destressing

Seasonal Themes

• New Years Yoga- Out with the Old, In with the New

• Yoga for Justice- Martin Luther King Day

• St. Patrick's Day Yoga

• Spring Equinox Yoga

• Yoga for Spring

• Embrace New Growth With Easter Yoga

• Earth Day Yoga

• Celebrate Women-Mother's Day Yoga

• Father's Day Yoga- Honor Your Mentors

• Summer Solstice Yoga

• Yoga for Autumn

• Halloween Yoga

• Full Moon Yoga

• Sunset Yoga for the Stressed Body

• Veteran's Day Yoga

• Thanksgiving Yoga for Gratitude

• Christmas Yoga

• Winter Solstice Yoga

Shoulders

• Beginning Yoga- Arm Focus

• Move and Stretch the Shoulders

• Restore the Shoulders

• Shoulder Mobility

• Shoulder Stretch and Strengthen

• Tight Shoulders, Weak Neck

Strength

• 108 Sun Salutation Challenge

• Ashtanga Short Primary Series

• Modified Primary Series Ashtanga

• Own Your Power

• Prana Flow Sequence

• Strength Training Yoga

• Strengthening Vinyasa Yoga

• Surya Namaskara A and B

• Yoga Strong