Restore the Shoulders

Restore the Shoulders

Restore the Shoulders

Restore the shoulders by stretching and strengthening the entire shoulder girdle and opening the chest.

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Helpful links for gathering yoga props

5 Day Yoga Challenge

Monday: Get Energized with Backbends

Tuesday: Find Strength

Wednesday: Have Fun

Thursday: Renew and Restore

Friday: Challenge Yourself

Anxiety

Alternate Nostril Breathing

Beginning Yoga

Breath Retention Practice

Counted Breathing Practice

Invoke the Power of Lakshmi

Oils and Yoga in Mood Shifting

Yoga for Mood Swings

Arm Balances and Inversions

Arm Balance and Inversion Workshop

Arm Strengthen and Stretch

Astavarkasana

Beginning Yoga: Inversions

Eka Pada Koundinyasana A

Eka Pada Koundinyasana B

Handstand Tutorial

Mayurasana

Muhka Hasta Sirsasana- Tripod Headstand

Sirsasana- Headstand

Tolasana

Wrist Care and Arm Balances

Yoga Inversions for Beginners

Back

Ashtanga Inspired Seated Stretch

Ashtanga for Beginners

Back Bends for Pain Relief

Beginning Yoga: Forward Bends

Ease the Back

Ease Back Pain by Building Strength

Easing Back Pain with Yoga

Focus on Backbends

Forward Bends: Letting Go

Happy Hip and Back Stretch

Rest and Release the Back

Simple Relaxation Class

Stimulate and Release

Stretch the Back

Support Your Spine with Yoga

Yoga for Back Pain Relief

Yoga on the Wall

Yoga to Boost Your Back Health

Balance

Alignment Body Mind and Spirit

All you need is this Chair2

Balance Effort and Ease

Beginning Yoga: Standing Balance

Connect with your Root

Essentials for Yoga: Chakra Experience

Finding Strength Through Steady Standing Yoga Poses

Standing Balance

Steady Standing Poses

Chakra Balancing

Root Chakra Balancing

Root Chakra Energy Balancing

Balance with Root Chakra Healing

Root Chakra Quick Tune Up

Sacral Chakra Balancing

Solar Plexus Chakra Balancing

Heart Chakra Balancing

Heart Chakra Quick Tune Up

Backbends to Balance the 4th, 5th, and 6th Chakras

Throat Chakra Balancing

Third Eye Chakra Balancing

Third Eye Chakra Balancing

Crown Chakra Balancing

Chakra Alignment Yoga

Chest

Breath Awareness for Beginners

Energetic Lift- Standing Asana Workshop

Feeling the Elements- Air

Yoga Love

Yoga Side Bend Bliss

Core

Ashtanga for Core Strength

Challenge Yourself with Yoga for Power

Core Integration

Core Integration with a Block

Core Strength Yoga for Beginners

Core Workshop

Yoga Flow Core Workshop

Deep Dive

Chakra Discovery Yoga

Energy and Discovery Yoga

Enneagram Yoga- Gut Triad

Enneagram Yoga- Head Triad

Enneagram Yoga- Heart Triad

Kapha Balancing Yoga

Mantra Yoga

Pitta Balancing Yoga

Surya Namaskara for Beginners

Vata Balancing Yoga

Digestion

Beginning Yoga: Twists

Feeling the Elements- Fire

Focus on Twists2

Intermediate Yoga Flow

Feet

Foot Focus Yoga

Plantar Fasciitis Yoga Relief

Stretch for Plantar Fasciitis Pain

Tarsal Tunnel Syndrome Relief Yoga

Hamstrings

Ashtanga and Breath

Healing Sequence

Quick Hamstring Stretch

Relief for the Hamstrings and Sciatic

Relief for Tight Hamstrings

Restore Program

Restore the Legs

Yoga Stretch for Tight Hamstrings

Yoga with a Strap

Hips

Beginning Yoga: Hips

Boost Creativity

Creative Flow with Hip Openers

Dancing Warrior

Deep Hip Stretches

Embrace Individual Uniqueness

Focus on the Psoas

Happy, Healthy, Hips

Hips- 100% Seated

Hip and Back Relief for Travel

Hip Mobility Stretch and Strength

Hip Stretch Workshop

Perfect Piriformis Stretches

Quick Hip Fix

Release the Tension- Hips

Stretch Out and Open Up the Hips

Yoga for Hip Flexors

Yoga Stretches for Hip Mobility

Joints

Joint Freeing Sequence

Knee Stretch and Strengthen

Prevent Knee Pain Stretch

Standing Knee Exercises on Chair

Strengthen Knees to Avoid Pain

Supine and Seated Knee Stretches

Neck

Ease Neck and Shoulder Pain

Easing Neck and Shoulder Pain

Find Your Focus: Drishti

Yoga for Neck Relief

Relaxation

Foundational Chakra Yin Yoga

Integral Yoga

Move into Meditation

Poses on the Floor

Prajna Yoga

Renew and Restore with Deep Stretches

Restorative Yoga

Restorative Yoga with a Bolster

Vata Balancing and Relaxation

Yin Yoga- Relax Deeply

Yin Yoga- Strength, Stillness, Silence

Yin Yoga with the Wall

Yoga for Destressing

Seasonal Themes

New Years Yoga- Out with the Old, In with the New

Yoga for Justice- Martin Luther King Day

St. Patrick's Day Yoga

Spring Equinox Yoga

Yoga for Spring

Embrace New Growth With Easter Yoga

Earth Day Yoga

Celebrate Women-Mother's Day Yoga

Father's Day Yoga- Honor Your Mentors

Summer Solstice Yoga

Yoga for Autumn

Halloween Yoga

Full Moon Yoga

Sunset Yoga for the Stressed Body

Veteran's Day Yoga

Thanksgiving Yoga for Gratitude

Christmas Yoga

Winter Solstice Yoga

Shoulders

Beginning Yoga- Arm Focus

Move and Stretch the Shoulders

Restore the Shoulders

Shoulder Mobility

Shoulder Stretch and Strengthen

Tight Shoulders, Weak Neck

Strength

108 Sun Salutation Challenge

Ashtanga Short Primary Series

Modified Primary Series Ashtanga

Own Your Power

Prana Flow Sequence

Strength Training Yoga

Strengthening Vinyasa Yoga

Surya Namaskara A and B

Yoga Strong