Delayed 0 days

• Learn- Eight Limbs of Yoga

• Instructional Session

• Reinforce- Homework

• Motivation Calendar

• Coaching Session

• Yoga Practice- Beginning Yoga

• Yoga Practice- Stimulate and Release

• Meditation- Finding the Breath

• Meditation- Points of Contact

• Meditation- The Power of the Mind

Delayed 7 days

• Learn- Eight Limbs of Yoga

• Instructional Session

• Reinforce- Homework

• Coaching Session

• Yoga Tutorial- Yoga Props

• Yoga Practice- Restore Program

• Yoga Practice- Poses on the Floor

• Breath Retention Practice

• Meditation- Mindful Speech

Delayed 14 days

• Learn- Setting Up Your Home Yoga Space

• Learn- Detailed Chakra Chart

• Learn- Chakra and Yoga Poses Chart

• Instructional Session

• Reinforce - Homework

• Coaching Session

• Yoga Practice- Root Chakra Sun Salutation

• Yoga Practice- Solar Plexus Charka Sun Salutation

• Yoga Practice- Chakra 1 and 3 Practice

• Meditation- Who Is Listening

• Meditation- The Moving World

• Meditation- Awareness Trigger

Delayed 21 days

• Learn- How Yoga can help end binge eating

• Instructional Session

• Reinforce - Homework

• Coaching Session

• Yoga Practice- Chakra Sun Salutations

• Yoga Practice- Focus on Twists

• Meditation- Accentuating the Positive

• Meditation- 5-4-3-2-1

• Meditation- Releasing the Pressure Valve

• Meditation- Energizing the Mind

• Meditation- Killing Time

• Meditation- You Can Handle This

• Meditation- Giving and Receiving

Delayed 28 days

• Learn- Affirmations for Weight Control

• Learn- The Secrets of Weight Loss

• Learn- 100 Affirmations

• Instructional Session

• Reinforce- Homework

• Coaching Session

• Yoga Tutorial- Standing Poses Modifications

• Yoga Tutorial- Seated Poses Modifications

• Yoga Practice- Yoga for Destressing

• Alternate Nostril Breathing

Delayed 35 days

• Instructional Session

• Reinforce- Homework

• Coaching Session

• Yoga Practice- Balance 1st and 3rd Chakra

• Yoga Practice- Healing Sequence

• Counted Breathing Practice

• Yoga Nidra

• Bonus- Tips, Tricks, and Trade Secrets