Learn- How Yoga can help end binge eating

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Connection Between Weight Loss and Yoga

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  • Helpful links for gathering yoga props

Eight Limbs of Yoga

Delayed 0 days

  • Learn- Eight Limbs of Yoga
  • Instructional Session
  • Reinforce- Homework
  • Motivation Calendar
  • Coaching Session
  • Yoga Practice- Beginning Yoga
  • Yoga Practice- Stimulate and Release
  • Meditation- Finding the Breath
  • Meditation- Points of Contact
  • Meditation- The Power of the Mind

Eight Limbs of Yoga Continued

Delayed 7 days

  • Learn- Eight Limbs of Yoga
  • Instructional Session
  • Reinforce- Homework
  • Coaching Session
  • Yoga Tutorial- Yoga Props
  • Yoga Practice- Restore Program
  • Yoga Practice- Poses on the Floor
  • Breath Retention Practice
  • Meditation- Mindful Speech

Chakras 1 and 3

Delayed 14 days

  • Learn- Setting Up Your Home Yoga Space
  • Learn- Detailed Chakra Chart
  • Learn- Chakra and Yoga Poses Chart
  • Instructional Session
  • Reinforce - Homework
  • Coaching Session
  • Yoga Practice- Root Chakra Sun Salutation
  • Yoga Practice- Solar Plexus Charka Sun Salutation
  • Yoga Practice- Chakra 1 and 3 Practice
  • Meditation- Who Is Listening
  • Meditation- The Moving World
  • Meditation- Awareness Trigger

Habits

Delayed 21 days

  • Learn- How Yoga can help end binge eating
  • Instructional Session
  • Reinforce - Homework
  • Coaching Session
  • Yoga Practice- Chakra Sun Salutations
  • Yoga Practice- Focus on Twists
  • Meditation- Accentuating the Positive
  • Meditation- 5-4-3-2-1
  • Meditation- Releasing the Pressure Valve
  • Meditation- Energizing the Mind
  • Meditation- Killing Time
  • Meditation- You Can Handle This
  • Meditation- Giving and Receiving

Affirmations

Delayed 28 days

  • Learn- Affirmations for Weight Control
  • Learn- The Secrets of Weight Loss
  • Learn- 100 Affirmations
  • Instructional Session
  • Reinforce- Homework
  • Coaching Session
  • Yoga Tutorial- Standing Poses Modifications
  • Yoga Tutorial- Seated Poses Modifications
  • Yoga Practice- Yoga for Destressing
  • Alternate Nostril Breathing

Lasting Change

Delayed 35 days

  • Instructional Session
  • Reinforce- Homework
  • Coaching Session
  • Yoga Practice- Balance 1st and 3rd Chakra
  • Yoga Practice- Healing Sequence
  • Counted Breathing Practice
  • Yoga Nidra
  • Bonus- Tips, Tricks, and Trade Secrets