Ashtanga Yoga Short Primary Series- Modify, Practice, Teach
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Introduction

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Yoga Form Check with Abby
PDF- Ashtanga Short Primary Series
PDF- Ashtanga Short Primary Series
Eight Limbs of Yoga- Part 1
Eight Limbs of Yoga- Part 2
Learn Ashtanga Opening Chant
Ashtanga Opening Chant
Ujjayi Breath
Bonus- Ashtanga for Dummies Tips!
Bonus Practice- Ashtanga for Beginners
Bonus- Yoga Teacher Daily Yoga Practice
Surya Namarakara A and B

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Modified Surya Namaskara
Surya Namaskara A and B
Teach Surya Namaskara
Bonus- 108 Sun Salutation Challenge
Standing Sequence

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Modifications for the Standing Sequence
Standing Sequence
Teach Standing Sequence
Bonus Tutorial- Standing Poses Modifications
Transitions

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Jump Back and Float Through
Teach Float Back and Through
Bonus Tutorial- Transitions
Bonus Practice- Core Workshop
Bonus: Modified Primary Series Ashtanga
Seated Sequence

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Modifications- Seated Sequence
Seated Sequence
Teach Seated Sequence
Bonus Tutorial- Seated Poses Modifications
Closing Sequence

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Modifications- Closing Sequence
Closing Sequence
Teach Closing Sequence
Bonus Sequence- Yoga Strong
Ashtanga Short Primary Series

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Ashtanga Short Primary Series

Ashtanga Short Primary Series

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