Ashtanga Yoga Short Primary Series- Modify, Practice, Teach
- Buy now
- Learn more
Introduction

Delayed 0 days

Yoga Form Check with Abby
PDF- Ashtanga Short Primary Series
PDF- Ashtanga Short Primary Series
Eight Limbs of Yoga- Part 1
Eight Limbs of Yoga- Part 2
Learn Ashtanga Opening Chant
Ashtanga Opening Chant
Ujjayi Breath
Bonus- Ashtanga for Dummies Tips!
Bonus Practice- Ashtanga for Beginners
Bonus- Yoga Teacher Daily Yoga Practice
Surya Namarakara A and B

Delayed 7 days

Modified Surya Namaskara
Surya Namaskara A and B
Teach Surya Namaskara
Bonus- 108 Sun Salutation Challenge
Standing Sequence

Delayed 14 days

Modifications for the Standing Sequence
Standing Sequence
Teach Standing Sequence
Bonus Tutorial- Standing Poses Modifications
Transitions

Delayed 21 days

Jump Back and Float Through
Teach Float Back and Through
Bonus Tutorial- Transitions
Bonus Practice- Core Workshop
Bonus: Modified Primary Series Ashtanga
Seated Sequence

Delayed 28 days

Modifications- Seated Sequence
Seated Sequence
Teach Seated Sequence
Bonus Tutorial- Seated Poses Modifications
Closing Sequence

Delayed 35 days

Modifications- Closing Sequence
Closing Sequence
Teach Closing Sequence
Bonus Sequence- Yoga Strong
Ashtanga Short Primary Series

Delayed 42 days

Ashtanga Short Primary Series

Bonus Practice- Core Workshop

Lesson unavailable

Please login to your account or buy the course.