Pain Management Yoga for Neck and Shoulders
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Week 1

Just Do This! Strap All Around Stretch
Beginning Yoga- Arm Focus
Yoga for Neck Relief
Week 2

Delayed 7 days

Just Do This! Standing Shoulder Stretch
Tight Shoulders, Weak Neck
Throat Chakra Balancing
Week 3

Delayed 14 days

Just Do This! Neck and Shoulder Pulls
Throat Chakra Sun Salutation
Throat Chakra Balancing
Week 4

Delayed 21 days

Just Do This! Neck Pain Relief
Care of Self, Stress Relief
Ease Neck and Shoulder Pain
Week 5

Delayed 28 days

Just Do This! Garudasana and Gomukhasana
Beginning Yoga- Inversions
Restore the Shoulders
Week 6

Delayed 35 days

Just Do This! Restore Occipital Lobe
Shoulder Mobility
Move and Stretch the Shoulders
Week 7

Delayed 42 days

Just Do This- Shoulder and Neck Release
Find Your Focus: Drishti
Shoulder Stretch and Strengthen

Yoga for Neck Relief

Ease neck pain with this focused yoga lesson.