Pain Management Yoga for Neck and Shoulders
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Week 1
Just Do This! Strap All Around Stretch
Beginning Yoga- Arm Focus
Yoga for Neck Relief
Week 2
Delayed 7 days
Just Do This! Standing Shoulder Stretch
Tight Shoulders, Weak Neck
Throat Chakra Balancing
Week 3
Delayed 14 days
Just Do This! Neck and Shoulder Pulls
Throat Chakra Sun Salutation
Throat Chakra Balancing
Week 4
Delayed 21 days
Just Do This! Neck Pain Relief
Care of Self, Stress Relief
Ease Neck and Shoulder Pain
Week 5
Delayed 28 days
Just Do This! Garudasana and Gomukhasana
Beginning Yoga- Inversions
Restore the Shoulders
Week 6
Delayed 35 days
Just Do This! Restore Occipital Lobe
Shoulder Mobility
Move and Stretch the Shoulders
Week 7
Delayed 42 days
Just Do This- Shoulder and Neck Release
Find Your Focus: Drishti
Shoulder Stretch and Strengthen
Products
Course
Section
Week 3
Week 3
Pain Management Yoga for Neck and Shoulders
Buy now
Learn more
Week 1
Just Do This! Strap All Around Stretch
Beginning Yoga- Arm Focus
Yoga for Neck Relief
This section is
delayed by 7 days.
Week 2
Just Do This! Standing Shoulder Stretch
Tight Shoulders, Weak Neck
Throat Chakra Balancing
This section is
delayed by 14 days.
Week 3
Just Do This! Neck and Shoulder Pulls
Throat Chakra Sun Salutation
Throat Chakra Balancing
This section is
delayed by 21 days.
Week 4
Just Do This! Neck Pain Relief
Care of Self, Stress Relief
Ease Neck and Shoulder Pain
This section is
delayed by 28 days.
Week 5
Just Do This! Garudasana and Gomukhasana
Beginning Yoga- Inversions
Restore the Shoulders
This section is
delayed by 35 days.
Week 6
Just Do This! Restore Occipital Lobe
Shoulder Mobility
Move and Stretch the Shoulders
This section is
delayed by 42 days.
Week 7
Just Do This- Shoulder and Neck Release
Find Your Focus: Drishti
Shoulder Stretch and Strengthen
3 Lessons
Just Do This! Neck and Shoulder Pulls
Throat Chakra Sun Salutation
Throat Chakra Balancing