Pain Management Yoga for Neck and Shoulders
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Week 1
Just Do This! Strap All Around Stretch
Beginning Yoga- Arm Focus
Yoga for Neck Relief
Week 2
Delayed 7 days
Just Do This! Standing Shoulder Stretch
Tight Shoulders, Weak Neck
Throat Chakra Balancing
Week 3
Delayed 14 days
Just Do This! Neck and Shoulder Pulls
Throat Chakra Sun Salutation
Throat Chakra Balancing
Week 4
Delayed 21 days
Just Do This! Neck Pain Relief
Care of Self, Stress Relief
Ease Neck and Shoulder Pain
Week 5
Delayed 28 days
Just Do This! Garudasana and Gomukhasana
Beginning Yoga- Inversions
Restore the Shoulders
Week 6
Delayed 35 days
Just Do This! Restore Occipital Lobe
Shoulder Mobility
Move and Stretch the Shoulders
Week 7
Delayed 42 days
Just Do This- Shoulder and Neck Release
Find Your Focus: Drishti
Shoulder Stretch and Strengthen
Products
Course
Section
Lesson
Care of Self, Stress Relief
Care of Self, Stress Relief
Pain Management Yoga for Neck and Shoulders
Buy now
Learn more
Week 1
Just Do This! Strap All Around Stretch
Beginning Yoga- Arm Focus
Yoga for Neck Relief
This section is
delayed by 7 days.
Week 2
Just Do This! Standing Shoulder Stretch
Tight Shoulders, Weak Neck
Throat Chakra Balancing
This section is
delayed by 14 days.
Week 3
Just Do This! Neck and Shoulder Pulls
Throat Chakra Sun Salutation
Throat Chakra Balancing
This section is
delayed by 21 days.
Week 4
Just Do This! Neck Pain Relief
Care of Self, Stress Relief
Ease Neck and Shoulder Pain
This section is
delayed by 28 days.
Week 5
Just Do This! Garudasana and Gomukhasana
Beginning Yoga- Inversions
Restore the Shoulders
This section is
delayed by 35 days.
Week 6
Just Do This! Restore Occipital Lobe
Shoulder Mobility
Move and Stretch the Shoulders
This section is
delayed by 42 days.
Week 7
Just Do This- Shoulder and Neck Release
Find Your Focus: Drishti
Shoulder Stretch and Strengthen
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