Yoga for Trauma Relief
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Introduction

Private Yoga Session
PDF Tips for Trauma Relief
1- Stress

1- Shed the Day's Stress
1- Yoga to Ease our Struggles
1- Calm, Centered Focus
1- Navigating Emotions with Hip Openers
2- Detachment and Withdrawal

2- Yoga for Destressing
2- Oils and Yoga in Mood Shifting
2- Enneagram Yoga- Gut Points
2- Connection- Cultivate an Open Heart
3- Emotional Disorganization

3- Re-energize and Find Joy
3- New Beginnings and Staying Calm
3- Gratitude- See the Gift in the Obstacles
3- Care of Self, Stress Relief
4- Recovery and Stabilization

4- Find Your Inner Warrior
4- Find Freedom
4- Boost Your Confidence
4- Freedom: Celebrate Your Own Power
5- Anticipation

5- Find you Focus, Meet your Goals
5- Yoga for Anxiety and Depression
5- Vata Balancing and Relaxation
5- Poise, Grace, Balance
6- Communication

6- Throat Chakra Balancing
6- Express Yourself
6- Open Your Heart
6- Open Up
7- Celebrate

7- Stay Grounded and Centered
7- Bliss and Fun
7- Grounded, Centered, and Present
7- Heart Chakra Balancing

Yoga for Trauma Relief

Yoga for Trauma Release is 28 yoga sessions designed to help you find relief from trauma. Through healing yoga, you will find emotional and physical relief during times of stress, anxiety, and worry.