Yoga for Trauma Relief
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Introduction

Private Yoga Session
PDF Tips for Trauma Relief
1- Stress

1- Shed the Day's Stress
1- Yoga to Ease our Struggles
1- Calm, Centered Focus
1- Navigating Emotions with Hip Openers
2- Detachment and Withdrawal

2- Yoga for Destressing
2- Oils and Yoga in Mood Shifting
2- Enneagram Yoga- Gut Points
2- Connection- Cultivate an Open Heart
3- Emotional Disorganization

3- Re-energize and Find Joy
3- New Beginnings and Staying Calm
3- Gratitude- See the Gift in the Obstacles
3- Care of Self, Stress Relief
4- Recovery and Stabilization

4- Find Your Inner Warrior
4- Find Freedom
4- Boost Your Confidence
4- Freedom: Celebrate Your Own Power
5- Anticipation

5- Find you Focus, Meet your Goals
5- Yoga for Anxiety and Depression
5- Vata Balancing and Relaxation
5- Poise, Grace, Balance
6- Communication

6- Throat Chakra Balancing
6- Express Yourself
6- Open Your Heart
6- Open Up
7- Celebrate

7- Stay Grounded and Centered
7- Bliss and Fun
7- Grounded, Centered, and Present
7- Heart Chakra Balancing

3- New Beginnings and Staying Calm

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