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  • $29.99

Yoga For Beginners Mini Course

Yoga for Beginners Mini Course will teach you how to use yoga props and modifications to give you a strong foundational yoga practice. 
Purchase Course

You walk into a yoga studio for the first time.  Thoughts flood your mind:

“I am not flexible enough to do yoga.”  
"I don't know how to use this strap thing."  
"I don't know if I can make yoga fit my body."

These are the concerns of every beginner.

Does this statement describe you?
“I want to try yoga, but I don’t want to feel like a Beginner.”

Since 2013 I have been teaching yoga to people who feel like they are beginners. 

 I’m inviting you to experience the transformative effects of my Yoga for Beginners Mini Course.

Ready for Change

 Let’s change the scenario.  

You walk downstairs to your living room and set up your mat, block and strap. 

You turn on Yoga for Beginners Mini Course and are greeted by a knowledgeable yoga teacher who will walk through the yoga poses step by step, demonstrate modifications and how to use the props, and no one will be watching as you learn.

How does that sound?  It takes all the pressure out of learning and you reap all the benefits.  

Yoga for Beginners is a course that I am personally going to lead you through.  

I’m teaching you all my tricks so that by the end you’ll have established a strong daily practice that fits YOUR body! 

Foundations

  • Learn How to set up Yoga Space- $10 Value

  • Learn How to Breathe- $10 Value 

  • Learn Modified Surya Namaskar A and B- $10 Value

Props will Help!

  • Tutorial on How to Use Props $10 Value

Modifications

  •  Learn Modifications of Standing poses $10 Value 

  • Learn Modifications of Seated Poses $10 Value

Deepen

  • Deepen your practice with Tutorial on Transitions $10 Value

  • Deepen knowledge of home yoga with PDF's, Tips and Tricks $95 Value

For as little as a few hours a week, you will complete yoga lessons that build your confidence and skill. 

You will learn my Proven Method: PROPS + POSES = PROGRESS. 

You will gain a strong foundational yoga practice by learning step by step.  

I will teach you all my tricks to modify poses for comfort and success.
 
Studies have shown that yoga can help you maintain healthy weight, build muscle tone, prevent, or manage conditions like osteoporosis and heart disease, improve your mood, and improve flexibility, balance, and strength.

 Wouldn’t all this make your life better?

By purchasing Yoga for Beginners, you will: 

  • Save time by going to the gym in your own living room

  • Save money by not paying gym membership fees

  • Have access to a trained yoga teacher

  • Be able to access videos on your own time and schedule.

  • Understand the basics of yoga so that you can modify for YOUR body in any yoga class. 

Remember, PROPS + POSES = PROGRESS


If this method does not work magic for you, please accept my money back guarantee.

This Awesome program is $29.99 (Valued at $165).  Join me today!

Testimonials

I loved the Yoga Traveler’s Yoga for Beginners! Abby's classes were easy to follow and helped me re-learn the foundational movements and concepts of beginning yoga with more attention to detail. 

Carolyn S., AK

This beginning program is the perfect starting point for anyone wanting to try out yoga for the first time.  The course is very good at explaining poses and giving modifications but also adds challenging poses for those who are ready to try a little more.  Abby is a fantastic teacher and has left me wanting more.

Jill B., AZ

As I am a beginner, my experience in Abby’s class was very amazing and helpful.  Abby explained and encouraged me so much.  

Ajay, India

Contents

Foundations

Learn to set up your yoga space, modifications for the standard warming sequence Sun Salutation, and practice with Abby
Helpful links for gathering yoga props
Setting Up Your Home Yoga Space
Ujjayi Breath
Modifications for Surya Namaskara
Preview

Props will Help!

Use Yoga Props to deepen your practice
How to Use Yoga Props
Ultimate Yoga Prop Tutorial
Surya Namaskara A and B for Beginners

Modifications

Learn ways to modify yoga poses to allow your yoga practice to adapt to your needs.
Standing Poses Modifications
Seated Poses Modifications
Preview

Deepen

This week we will deepen the practice by exploring transitions, and deep muscle group asanas.
Transitions
Essentials for Home Yoga
Bonus- Information Overload!