Get more classes for less when you buy the class pass! Includes one month of classes for a discounted price.

8:00am AKDT, 10:00am Mountain, 11:00am Central, 12:00pm Eastern Got pain and tightness in your hips? Lacking mobility? This class will teach you stretching routines to ease pain and increase mobility! Daily movement will make all the difference and create happy mobile hips!

8:00am AKDT, 10:00am Mountain, 11:00am Central, 12:00pm Eastern Got pain and tightness in your knees? Lacking mobility? Start here with 10 minute routines to ease pain and increase mobility! Daily movement will make all the difference and you will be left with knee pain no more!

8:00am AKDT, 10:00am Mountain, 11:00am Central, 12:00pm Eastern Got foot pain? Feel unsteady on your feet? This yoga class will teach you stretches for your feet and will give your aching feet immediate relief! Ease pain and build strength and mobility in your joints, ankles, and feet. Walk without pain again!

8:00am AKDT, 10:00am Mountain, 11:00am Central, 12:00pm Eastern Join me for a 30 min yoga session where we will honor the way our back feels when it is really stiff. This means we will use movement and gentle stretching to warm our backs slowly as we go, breath by breath. Combining core work to this movement will help us strengthen our core and ease back pain.

8:00am AKDT, 10:00am Mountain, 11:00am Central, 12:00pm Eastern Got pain and tightness in your hips? Lacking mobility? This class will teach you stretching routines to ease pain and increase mobility! Daily movement will make all the difference and create happy mobile hips!