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It's All About the Hips- Monday, January 26th

8:00am AKDT, 10:00am Mountain, 11:00am Central, 12:00pm Eastern Join me for a 45 min yoga where I will show that every yoga pose affects the hips. Hips are ALWAYS involved and this is why we need to keep them stretched out and flexible as well as strong. bring your yoga props- blocks, strap, blanket or bolster- to enjoy this class.

Live Class Pass

30-day access

Get more classes for less when you buy the class pass! Includes one month of classes for a discounted price.

Join me for a FREE 20 min introductory yoga class that includes

movement to increase mobility
stretches to ease pain and build flexibility.

My Guarantee: You will feel better than when you started!

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Great class! Really helped stretch my neck and release tension.

Heather J, OK

Abby is awesome! I loved the pain relief yoga class!

Megan C., IL

Abby is a great teacher! Yoga has made a huge difference in my physical health. She’s patient and kind and I look forward to each session. ☺️