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8:00am AKDT, 10:00am Mountain, 11:00am Central, 12:00pm Eastern This vinyasa flow will use essential oils to enhance our practice. Find kindness for yourself and others with the oils of Holiday Joy Blend, Peppermint, Frankincense, Siberian Fir, Melaleuca, and Wild Orange. Oils are not necessary, just an enhancement. Bring your blocks and strap for this 45 min practice.

8:00am AKDT, 10:00am Mountain, 11:00am Central, 12:00pm Eastern Join me for healing strength yoga filled with poses to strengthen your spine, ease neck pain, and create a healthy IT band. We will warm our muscles so that our stretches will be the most beneficial. Bring your favorite props!

8:00am AKDT, 10:00am Mountain, 11:00am Central, 12:00pm Eastern In the week of maximum darkness, we can practice yoga to give us rest and sustain for the cold months ahead. We can revel in the stillness while holding on to the knowledge that there is more light ahead. This flow class will stimulate digestions and fend off mental sluggishness. 45 min class- bring block and strap.

8:00am AKDT, 10:00am Mountain, 11:00am Central, 12:00pm Eastern The New Year is always an introspective time in our lives. It's time to look inside, see what we've accomplished this past year and move into the future fresh. This 45 min yoga practice will help you process your emotions from this year and to visualize and imagine a fresh new year.