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  • $5.99

Meditation Magic

This is your connection to calm. For a low monthly cost of $5.99, you will enjoy -breathing practices -guided meditations -emotional awareness
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Enter into Meditation Magic.  

Meditation is a way to reduce stress and develop concentration.  

Meditation has been found to change mood and outlook, develop self-discipline, build healthy sleep patterns, and increase pain tolerance.  

Who doesn't need a few minutes of calm in middle of a busy day?  

This program is full of guided meditations which are under 10 minutes.  

They will help you find calm, release stress, slow the breathing, and get you back to your day.  

Contents

Meditation Extras- Tips and Tools

Awareness

Learn a new awareness for your body, for your surroundings, all by learning to have a little more mindfulness.
Chakra Exploration
Experience Your Wholeness Settling In
Preview
Move into Meditation
Observe Flows and Sensations of Energy
Root Chakra Meditation: A Prayer for Mother Earth

Basic Mindfulness Exercises

Mindfulness starts with learning how to be present.  These meditations will help you learn how to be here and now with patience and clarity.  You will understand why the mind wanders, let go of self judgement, and respond to your mind with gentleness.  If you dedicate time and energy, you will learn to train your mind and become aware.
3 Meditation Tips for Beginners
Eating Mindfully
The Four Elements
Giving and Receiving
Grounded and Flexible
Judgement Free Zone
Mind Your Step
Open Awareness Meditation
Points of Contact
Tune In To Feeling Tones
Who Is Listening

Better Sleep

Use these tools help your body relax and find better sleep.
Bedtime Mindfulness
Resting the Mind
Waking Up with Awareness
Yoga Nidra
Yoga Nidra- Yogic Sleep
Preview

Body Awareness

Learn to calm the body and love the skin you are in!
Body Awareness
Calming the Body
The Pelvis Bowl
Scanning the Body
Where Are the Feet?

Emotions

Dealing with emotions can be difficult and overwhelming.  These meditations will give you tools to cope.
Caring for the Difficulty
Dealing with Anger: Cooling the Fire
The Emotional Experience
Having a Bad Day
Space for Feelings
What is this Emotion?

Everyday Mindfulness

Meditation can ground your mindfulness practice and help you gain insights that carry into daily life.  It is not practical to meditate all day, everyday, so we learn to bring mindfulness into our daily activities.  These meditations will help you to remain present as you move through your day.  The more you practice, the easier it becomes.  Learn with patience and kindness.
Accentuating the Positive
Preview
Awareness Trigger
Color Your World
Cooking with Clarity
Creative Flow
Doing the Dishes
Driving with Mindfulness
Eating Meditation
I Like....
Invoke the Power of Lakshmi
Journaling
Killing Time
Mindful Cleaning
Mindful Speech
The Moving World
People Are People
Stop and Smell the Roses
Walking Meditation

Guided Breathing Practices

Your breath is a powerful tool to calm the mind and the body.  Try these breathing practices to learn how to harness the power of your breath.
Alternate Nostril Breathing
Breath Retention Practice
Breathing and Noting
Count Your Breaths
Counted Breathing Practice
Every Breath Counts
Extending the Exhale
Finding the Breath
Preview
Finger Breathing
Observe Your Inhalations and Exhalations
Ujjayi Breath

Loving Kindness

This section will fill you love and a greater appreciation for yourself and others.
Attitude of Gratitude
Caring for Yourself
Feel the Love
Kindness with Thoughts
Preview
Liking Yourself
Loving Kindness Meditation
Tender Heart for Others

Mindful Moods

During times of anger, anxiety, sadness, and frustration, we are taken out of mindfulness.  In these moments, we can choose how we respond.  If we choose mindfulness, we learn new ways to work with our emotions instead of pushing them away.  Over time, we grow less reactive and we can meet the hard times with care and awareness.  
5-4-3-2-1
Dealing with Negativity
Forgiving Faults
Letting Go of Fixing
RAIN
Recognizing Needs
Releasing the Pressure Valve
Self Supporting
Smiling
The Strong You
You Can Handle This

Move Into Meditation

Take a moment to move first before settling into meditation. These poses will help you settle the body so that you can settle the mind!

Day 1- Get Grounded
Day 2- Connect to Your Core
Day 3- Get Clear
Day 4- Open Your Heart
Day 5- Experience Insight
Move Into Meditation

Power of the Mind

Harness the Power of the Mind with mindfulness meditation.
Cultivating Concentration
Energizing the Mind
Meditation for Memory
Mindful Body
The Power of the Mind
Stilling the Mind
Stopping Rumination
Unhooking From Thoughts
Where Is My Mind?