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  • $39.95 or 3 monthly payments of $15

Pain Management Yoga for Pregnancy

  • 17 Lessons

A Yoga Program designed just for Pregnancy! Learn how to ease the aches of pregnancy, how exercises safely during pregnancy, and how to prepare for labor and beyond.
Purchase Here
Welcome to Pain Management Yoga for Pregnancy.  

You are in an amazing time of life and you understand that you need to take care of yourself and your growing baby.  

So, how do you take care of yourself?  
What is safe to do?  
Can yoga really help ease some of the pregnancy pains? 

Pain Management Yoga for Pregnancy will teach you what you need to know!

Pain Management Yoga for Pregnancy includes a Yoga Form Check with Abby, E-RYT 500.  You can ask all your specific questions about yoga, your body, and how to ease your next nine months!- $30 Value

Pregnancy 1, 2, 3

Practice yoga safely for each trimester of your pregnancy.  Learn the benefits of yoga for your changing body while understanding how yoga poses may need to change to accommodate your baby and body.

  • First Trimester Yoga Lesson- $20 Value
  • Second Trimester Yoga Lesson- $20 Value
  • Third Trimester Yoga Lesson- $20 Value

Relief

Yoga is such a wonderful tool to ease the body and provide relief.  Pain Management for Pregnancy lessons will give you all the yoga you need to ease your hips, back, and restless legs.  Feel the relief!

  • Ease the Back- your back will love this! $20 Value
  • Focus on the Psoas- this is invaluable to stretch and lengthen the front of your hips as your body changes and the baby grows- $20 Value
  • Happy, Healthy, Hips- $20 Value
  • Relief for Morning Sickness- Yoga can help you relax your body when you feel the pits- $20 Value
  • Rest for the Tired Mommy- $20 Value
  • Restore the Legs- Relief for restless legs $20 value

Props will Help!

Pregnancy is a great time to utilize props for support and comfort and to make yoga poses possible.  Learn to use a chair and a bolster to continue your practice all through your pregnancy.

  • All You Need is a Chair- Chair Yoga Practice $20 Value
  • Yoga with a Bolster- A bolster is a wonderful tool to prop your growing belly and ease the back and hips $20 value
  • Top 10 Prenatal Tips!!

Labor and Beyond

The baby is on the way!  What comes next?  Learn how yoga can continue to ease your body during labor and help you heal and recover after.

  • Yoga to Ease Labor- Learn how yoga poses can ease some labor pains $20 Value

  • Postpartum Reintegration- Baby is here!  Let's start easing into your regular yoga practice. $20 Value

  • Yoga for Mood Swings- The hormones in your body will be regulating so you may need to do some yoga! $20 Value

Contents

Start Here!

Helpful links for gathering yoga props
Preview
One on One with Abby
Top 10 Prenatal Yoga Tips

Pregnancy 1, 2, 3

Practice yoga safely for each trimester of your pregnancy.  Learn the benefits of yoga for your changing body while understanding how yoga poses may need to change to accommodate your baby and body.
First Trimester Yoga
Second Trimester Yoga
Third Trimester Yoga

Relief

Yoga is such a wonderful tool to ease the body and provide relief.  This section will give you all the yoga you need to ease your hips, back, and restless legs.  Feel the relief!
Ease the Back
Focus on the Psoas
Happy, Healthy, Hips
Relief for Morning Sickness
Rest for the Tired Mommy
Preview
Restore the Legs

Props will Help!

Pregnancy is a great time to utilize props for support and comfort and to make yoga poses possible.  Learn to use a chair and a bolster to continue your practice all through your pregnancy.
All you need is this Chair
Yoga with a Bolster

Labor and Beyond

The baby is on the way!  What comes next?  Learn how yoga can continue to ease your body during yoga and and help you heal and recover after.
Yoga to Ease Labor
Preview
Postpartum Reintegration
Yoga for Mood Swings