PDF- Ashtanga Short Primary Series
PDF- Ashtanga Short Primary Series
Ashtanga Yoga Short Primary Series- Modify, Practice, Teach
Introduction
Introduction
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Surya Namarakara A and B
Surya Namarakara A and B
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Standing Sequence
Standing Sequence
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Seated Sequence
Seated Sequence
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Closing Sequence
Closing Sequence
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This document will be like a cheat sheet as you learn the Ashtanga Short Primary Series.