Modifications- Seated Sequence
Modifications- Seated Sequence
Ashtanga Yoga Short Primary Series- Modify, Practice, Teach
Introduction
Introduction
Delayed 0 days
Surya Namarakara A and B
Surya Namarakara A and B
Delayed 7 days
Standing Sequence
Standing Sequence
Delayed 14 days
Seated Sequence
Seated Sequence
Delayed 28 days
Closing Sequence
Closing Sequence
Delayed 35 days