Modifications for the Standing Sequence

Modifications for the Standing Sequence

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Ashtanga Yoga Short Primary Series- Modify, Practice, Teach

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Introduction

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  • Yoga Form Check with Abby
  • PDF- Ashtanga Short Primary Series
  • PDF- Ashtanga Short Primary Series2
  • Eight Limbs of Yoga- Part 1
  • Eight Limbs of Yoga- Part 2
  • Learn Ashtanga Opening Chant2
  • Ashtanga Opening Chant
  • Ujjayi Breath1
  • Bonus- Ashtanga for Dummies Tips!4
  • Bonus Practice- Ashtanga for Beginners
  • Bonus- Yoga Teacher Daily Yoga Practice

Surya Namarakara A and B

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  • Modified Surya Namaskara2
  • Surya Namaskara A and B2
  • Teach Surya Namaskara
  • Bonus- 108 Sun Salutation Challenge

Standing Sequence

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  • Modifications for the Standing Sequence
  • Standing Sequence
  • Teach Standing Sequence
  • Bonus Tutorial- Standing Poses Modifications

Transitions

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  • Jump Back and Float Through
  • Teach Float Back and Through
  • Bonus Tutorial- Transitions
  • Bonus Practice- Core Workshop
  • Bonus: Modified Primary Series Ashtanga

Seated Sequence

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  • Modifications- Seated Sequence
  • Seated Sequence
  • Teach Seated Sequence2
  • Bonus Tutorial- Seated Poses Modifications

Closing Sequence

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  • Modifications- Closing Sequence
  • Closing Sequence
  • Teach Closing Sequence2
  • Bonus Sequence- Yoga Strong

Ashtanga Short Primary Series

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  • Ashtanga Short Primary Series