Connection Between Weight Loss and Yoga
Buy now
Learn more
Helpful links for gathering yoga props
Eight Limbs of Yoga
Delayed 0 days
Learn- Eight Limbs of Yoga
Instructional Session
Reinforce- Homework
Motivation Calendar
Coaching Session
Yoga Practice- Beginning Yoga
Yoga Practice- Stimulate and Release
Meditation- Finding the Breath
Meditation- Points of Contact
Meditation- The Power of the Mind
Eight Limbs of Yoga Continued
Delayed 7 days
Learn- Eight Limbs of Yoga
Instructional Session
Reinforce- Homework
Coaching Session
Yoga Tutorial- Yoga Props
Yoga Practice- Restore Program
Yoga Practice- Poses on the Floor
Breath Retention Practice
Meditation- Mindful Speech
Chakras 1 and 3
Delayed 14 days
Learn- Setting Up Your Home Yoga Space
Learn- Detailed Chakra Chart
Learn- Chakra and Yoga Poses Chart
Instructional Session
Reinforce - Homework
Coaching Session
Yoga Practice- Root Chakra Sun Salutation
Yoga Practice- Solar Plexus Charka Sun Salutation
Yoga Practice- Chakra 1 and 3 Practice
Meditation- Who Is Listening
Meditation- The Moving World
Meditation- Awareness Trigger
Habits
Delayed 21 days
Learn- How Yoga can help end binge eating
Instructional Session
Reinforce - Homework
Coaching Session
Yoga Practice- Chakra Sun Salutations
Yoga Practice- Focus on Twists
Meditation- Accentuating the Positive
Meditation- 5-4-3-2-1
Meditation- Releasing the Pressure Valve
Meditation- Energizing the Mind
Meditation- Killing Time
Meditation- You Can Handle This
Meditation- Giving and Receiving
Affirmations
Delayed 28 days
Learn- Affirmations for Weight Control
Learn- The Secrets of Weight Loss
Learn- 100 Affirmations
Instructional Session
Reinforce- Homework
Coaching Session
Yoga Tutorial- Standing Poses Modifications
Yoga Tutorial- Seated Poses Modifications
Yoga Practice- Yoga for Destressing
Alternate Nostril Breathing
Lasting Change
Delayed 35 days
Instructional Session
Reinforce- Homework
Coaching Session
Yoga Practice- Balance 1st and 3rd Chakra
Yoga Practice- Healing Sequence
Counted Breathing Practice
Yoga Nidra
Bonus- Tips, Tricks, and Trade Secrets
Products
Course
Section
Lesson
Instructional Session
Instructional Session
Connection Between Weight Loss and Yoga
Buy now
Learn more
Helpful links for gathering yoga props
This section is
delayed by 0 days.
Eight Limbs of Yoga
Learn- Eight Limbs of Yoga
Instructional Session
Reinforce- Homework
Motivation Calendar
Coaching Session
Yoga Practice- Beginning Yoga
Yoga Practice- Stimulate and Release
Meditation- Finding the Breath
Meditation- Points of Contact
Meditation- The Power of the Mind
This section is
delayed by 7 days.
Eight Limbs of Yoga Continued
Learn- Eight Limbs of Yoga
Instructional Session
Reinforce- Homework
Coaching Session
Yoga Tutorial- Yoga Props
Yoga Practice- Restore Program
Yoga Practice- Poses on the Floor
Breath Retention Practice
Meditation- Mindful Speech
This section is
delayed by 14 days.
Chakras 1 and 3
Learn- Setting Up Your Home Yoga Space
Learn- Detailed Chakra Chart
Learn- Chakra and Yoga Poses Chart
Instructional Session
Reinforce - Homework
Coaching Session
Yoga Practice- Root Chakra Sun Salutation
Yoga Practice- Solar Plexus Charka Sun Salutation
Yoga Practice- Chakra 1 and 3 Practice
Meditation- Who Is Listening
Meditation- The Moving World
Meditation- Awareness Trigger
This section is
delayed by 21 days.
Habits
Learn- How Yoga can help end binge eating
Instructional Session
Reinforce - Homework
Coaching Session
Yoga Practice- Chakra Sun Salutations
Yoga Practice- Focus on Twists
Meditation- Accentuating the Positive
Meditation- 5-4-3-2-1
Meditation- Releasing the Pressure Valve
Meditation- Energizing the Mind
Meditation- Killing Time
Meditation- You Can Handle This
Meditation- Giving and Receiving
This section is
delayed by 28 days.
Affirmations
Learn- Affirmations for Weight Control
Learn- The Secrets of Weight Loss
Learn- 100 Affirmations
Instructional Session
Reinforce- Homework
Coaching Session
Yoga Tutorial- Standing Poses Modifications
Yoga Tutorial- Seated Poses Modifications
Yoga Practice- Yoga for Destressing
Alternate Nostril Breathing
This section is
delayed by 35 days.
Lasting Change
Instructional Session
Reinforce- Homework
Coaching Session
Yoga Practice- Balance 1st and 3rd Chakra
Yoga Practice- Healing Sequence
Counted Breathing Practice
Yoga Nidra
Bonus- Tips, Tricks, and Trade Secrets