Connection Between Weight Loss and Yoga
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Eight Limbs of Yoga

Delayed 0 days

Learn- Eight Limbs of Yoga
Instructional Session
Reinforce- Homework
Motivation Calendar
Coaching Session
Yoga Practice- Beginning Yoga
Yoga Practice- Stimulate and Release
Meditation- Finding the Breath
Meditation- Points of Contact
Meditation- The Power of the Mind
Eight Limbs of Yoga Continued

Delayed 7 days

Learn- Eight Limbs of Yoga
Instructional Session
Reinforce- Homework
Coaching Session
Yoga Tutorial- Yoga Props
Yoga Practice- Restore Program
Yoga Practice- Poses on the Floor
Breath Retention Practice
Meditation- Mindful Speech
Chakras 1 and 3

Delayed 14 days

Learn- Setting Up Your Home Yoga Space
Learn- Detailed Chakra Chart
Learn- Chakra and Yoga Poses Chart
Instructional Session
Reinforce - Homework
Coaching Session
Yoga Practice- Root Chakra Sun Salutation
Yoga Practice- Solar Plexus Charka Sun Salutation
Yoga Practice- Chakra 1 and 3 Practice
Meditation- Who Is Listening
Meditation- The Moving World
Meditation- Awareness Trigger
Habits

Delayed 21 days

Learn- How Yoga can help end binge eating
Instructional Session
Reinforce - Homework
Coaching Session
Yoga Practice- Chakra Sun Salutations
Yoga Practice- Focus on Twists
Meditation- Accentuating the Positive
Meditation- 5-4-3-2-1
Meditation- Releasing the Pressure Valve
Meditation- Energizing the Mind
Meditation- Killing Time
Meditation- You Can Handle This
Meditation- Giving and Receiving
Affirmations

Delayed 28 days

Learn- Affirmations for Weight Control
Learn- The Secrets of Weight Loss
Learn- 100 Affirmations
Instructional Session
Reinforce- Homework
Coaching Session
Yoga Tutorial- Standing Poses Modifications
Yoga Tutorial- Seated Poses Modifications
Yoga Practice- Yoga for Destressing
Alternate Nostril Breathing
Lasting Change

Delayed 35 days

Instructional Session
Reinforce- Homework
Coaching Session
Yoga Practice- Balance 1st and 3rd Chakra
Yoga Practice- Healing Sequence
Counted Breathing Practice
Yoga Nidra
Bonus- Tips, Tricks, and Trade Secrets

Meditation- Who Is Listening

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