Connection Between Weight Loss and Yoga
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Eight Limbs of Yoga
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Yoga Practice- Beginning Yoga
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Meditation- Finding the Breath
Meditation- Points of Contact
Meditation- The Power of the Mind
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Chakras 1 and 3
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Learn- Detailed Chakra Chart
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Meditation- Who Is Listening
Meditation- The Moving World
Meditation- Awareness Trigger
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Learn- How Yoga can help end binge eating
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Yoga Practice- Chakra Sun Salutations
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Meditation- 5-4-3-2-1
Meditation- Releasing the Pressure Valve
Meditation- Energizing the Mind
Meditation- Killing Time
Meditation- You Can Handle This
Meditation- Giving and Receiving
Affirmations
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Learn- The Secrets of Weight Loss
Learn- 100 Affirmations
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Yoga Tutorial- Standing Poses Modifications
Yoga Tutorial- Seated Poses Modifications
Yoga Practice- Yoga for Destressing
Alternate Nostril Breathing
Lasting Change
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Yoga Practice- Balance 1st and 3rd Chakra
Yoga Practice- Healing Sequence
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Yoga Nidra
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Meditation- Mindful Speech
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Connection Between Weight Loss and Yoga
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Helpful links for gathering yoga props
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Eight Limbs of Yoga
Learn- Eight Limbs of Yoga
Instructional Session
Reinforce- Homework
Motivation Calendar
Coaching Session
Yoga Practice- Beginning Yoga
Yoga Practice- Stimulate and Release
Meditation- Finding the Breath
Meditation- Points of Contact
Meditation- The Power of the Mind
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Eight Limbs of Yoga Continued
Learn- Eight Limbs of Yoga
Instructional Session
Reinforce- Homework
Coaching Session
Yoga Tutorial- Yoga Props
Yoga Practice- Restore Program
Yoga Practice- Poses on the Floor
Breath Retention Practice
Meditation- Mindful Speech
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delayed by 14 days.
Chakras 1 and 3
Learn- Setting Up Your Home Yoga Space
Learn- Detailed Chakra Chart
Learn- Chakra and Yoga Poses Chart
Instructional Session
Reinforce - Homework
Coaching Session
Yoga Practice- Root Chakra Sun Salutation
Yoga Practice- Solar Plexus Charka Sun Salutation
Yoga Practice- Chakra 1 and 3 Practice
Meditation- Who Is Listening
Meditation- The Moving World
Meditation- Awareness Trigger
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Habits
Learn- How Yoga can help end binge eating
Instructional Session
Reinforce - Homework
Coaching Session
Yoga Practice- Chakra Sun Salutations
Yoga Practice- Focus on Twists
Meditation- Accentuating the Positive
Meditation- 5-4-3-2-1
Meditation- Releasing the Pressure Valve
Meditation- Energizing the Mind
Meditation- Killing Time
Meditation- You Can Handle This
Meditation- Giving and Receiving
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Affirmations
Learn- Affirmations for Weight Control
Learn- The Secrets of Weight Loss
Learn- 100 Affirmations
Instructional Session
Reinforce- Homework
Coaching Session
Yoga Tutorial- Standing Poses Modifications
Yoga Tutorial- Seated Poses Modifications
Yoga Practice- Yoga for Destressing
Alternate Nostril Breathing
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Lasting Change
Instructional Session
Reinforce- Homework
Coaching Session
Yoga Practice- Balance 1st and 3rd Chakra
Yoga Practice- Healing Sequence
Counted Breathing Practice
Yoga Nidra
Bonus- Tips, Tricks, and Trade Secrets
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