8:00am AKDT, 10:00am Mountain, 11:00am Central, 12:00pm Eastern
In the week of maximum darkness, we can practice yoga to give us rest and sustain for the cold months ahead. We can revel in the stillness while holding on to the knowledge that there is more light ahead. This flow class will stimulate digestions and fend off mental sluggishness. 45 min class- bring block and strap.