8:00am AKDT, 10:00am Mountain, 11:00am Central, 12:00pm Eastern

This vinyasa flow will use essential oils to enhance our practice. Find kindness for yourself and others with the oils of Holiday Joy Blend, Peppermint, Frankincense, Siberian Fir, Melaleuca, and Wild Orange. Oils are not necessary, just an enhancement. Bring your blocks and strap for this 45 min practice.