✨ Reset your posture and strengthen your upper back in just 10 minutes with this gentle yet effective chair yoga sequence! Whether you’re working at a desk, recovering from stiffness, or simply need a mindful movement break, these easy-to-follow exercises will release tension, improve alignment, and leave you feeling taller and more energized.

This posture reset is perfect for beginners, seniors, or anyone looking for a quick way to support their back health and build strength safely—all from the comfort of a chair.

🪑 What you’ll gain from this class:
✔️ Stronger upper back muscles
✔️ Improved posture and alignment
✔️ Gentle stretch to ease stiffness
✔️ A refreshing 10-minute reset you can do anytime