Build a strong hip flexor–core connection in this 10-minute seated chair yoga session! Through dynamic, controlled movements, you’ll strengthen your hip flexors and engage your core to improve stability, posture, and balance—all while staying comfortably seated.

This class is perfect for anyone who spends long hours sitting, experiences hip or lower back stiffness, or wants a gentle yet effective way to activate their core without getting on the floor. These seated movements create a powerful connection between your hips and core, supporting both strength and mobility.

🪑 What you’ll gain from this class:
✔️ Stronger hip flexors and deeper core engagement
✔️ Improved posture and balance
✔️ 100% seated—accessible and beginner-friendly
✔️ A dynamic 10-minute session to energize your body