Strengthen, stabilize, and connect your glutes and hips in this 10-minute chair yoga session that combines both seated and standing movements! With your chair as a steady support, you’ll activate the muscles that power your lower body, improve hip mobility, and create balance through strength and awareness.

This class is perfect for anyone who wants to build hip and glute strength while maintaining joint safety and stability. The blend of seated and supported standing movements makes this a dynamic, accessible practice that supports posture, balance, and overall body integration.

🪑 What you’ll gain from this class:
✔️ Stronger glutes and hip stabilizers
✔️ Improved balance and posture alignment
✔️ Gentle seated + supported standing movements
✔️ A mindful 10-minute lower-body strength and stability boost