✨ Strengthen your obliques and improve side-body stability in this 10-minute chair yoga session combining both seated and standing movements. Using the support of your chair, you’ll safely activate your core, improve balance, and build strength to support better posture and spinal health.

This class is perfect for all levels—whether you’re looking to gently challenge your core, improve stability for daily movement, or add a quick and effective yoga break into your routine. With both seated and standing options, you’ll feel supported while building strength and confidence.

🪑 What you’ll gain from this class:
✔️ Stronger oblique muscles and side stability
✔️ Improved balance and posture support
✔️ Accessible seated + supported standing movements
✔️ A refreshing 10-minute core-strengthening practice