Ever wondered what you can do to bring your yoga lesson to the next level? Here are my top 10 things you can do right now to make your yoga lesson amazing.

How can the 4 Yoga Bandhas bring energy and lightness?  Yoga bandha locks are energetic energy locks in the body used while practicing yoga to create lightness. They are a tool for increasing and directing prana in the body. When we practice yoga and activate yoga bandha locks, energy is gathered in the torso to build strength and heat from the inside out.

Revitalize now with 8 essential mudras inside! Mudra in Sanskrit means "seal" and they are symbolic signs, gestures, or body positions that cause a change in the body's life force. Essential mudras allow us to direct the pranic life force to parts of our body so that these energies may be connected from within.

If you’re practicing yoga online to ease pain, get more flexible, or build better habits, you might be accidentally making the whole process harder than it has to be. As an online yoga teacher who specializes in helping busy adults over 40 feel better through simple, accessible movement, I see this every day.

A yoga studio isn’t just a space — it’s an experience. Whether you teach online, in person, or in a hybrid format, the energy of your studio directly affects how your students feel the moment they walk in (or log on). With just a few mindful changes, you can turn your space into a welcoming, peaceful, and inspiring sanctuary that helps every student feel at ease and ready to flow.

Master classroom yoga touch techniques now! As yoga teachers give hands on guidance to students, it is important to approach with communication. These steps can help you decide how to assess proper touch. 

If you’ve been living with stiff joints, tight muscles, or nagging pain, you’ve probably heard someone (maybe even yourself!) say, “I should really try yoga.” But then, the excuses start rolling in.

This is the story of how yoga changed my life. Newsflash: Yoga can change your life too! I have always been a physical person.  I grew up dancing ballet and continued to teach ballet until I had my second child.  I participated in heavy hitting cardio classes until I was 39 weeks pregnant with my third child.  Then I had that third child.

If you’ve ever finished teaching a class and thought, "Did I rush that? Did I talk too much? Did my timing feel off?" — you’re not alone.

Let's talk about the need for an essential oil and yoga guide and how we can have 12 months of emotional and physical healing.  Yoga has healing properties for the mind and body.  Yoga improves strength, balance, and flexibility.  Yoga helps ease pains in the body like back pain.  It benefits our heart health.  It relaxes you to help you sleep better.  Yoga is beneficial for the mental health and emotions.  Yoga teaches us to breathe deeply and take control of our breath.  Yoga slows the breath down to release stress on the nervous system.

In today’s non-stop world, we’re told to “take care of ourselves,” but often that feels like one more item on a never-ending to-do list. What does self-care really look like when your schedule is packed, your mind is overloaded, and you barely have time to breathe?

Yoga back bends for beginners can provide deep stretching across the front of the body- the heart center, belly, groin, chest. Yoga students work to feel release and balance between a fear of letting go and balance in their bodies.